The Voice Of Fitness Reason Podcast

By: Katie Bulmer-Cooke & Frank Sinclair
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  • Summary

  • Cutting through the "noise" of social media and doing our best to help you make sense of the hottest topics in the world of health and fitness today. Hosted by Award Winning UK Personal Trainers Katie Bulmer-Cooke & Frank Sinclair, with a combined total of over 40+ years professional experience between them and far too many burpees to remember. Subscribe for new episodes every week.
    2024
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • 31 : Is Goal Setting Overrated?

    31 : Is Goal Setting Overrated?
    Jan 29 2025

    Saw a post online saying "Goal Setting Is Overrated" and made us think do you really need one? If yes, how can you set the right one for you right now? Great discussion and hopefully helpful as you head into the new year :)
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    30 mins
  • 30 : Exercise During Menopause

    30 : Exercise During Menopause
    Dec 11 2024

    Symptoms of Menopause vary for every body but there are some common changes a woman can make to help herself through this period of life and today Frank and Katie share their tips based on years of observing and coaching hundreds of women like you.
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    37 mins

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