The Sweat with Sophie Podcast

By: Sophie Hayes
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  • Summary

  • Educational and motivational conversation with UK based personal trainer and fitness professional, Sophie Hayes. Covering a wide range of topics aimed at helping the listener towards a more fulfilling and healthy lifestyle, both mentally and physically.
    © 2021 Sweat with Sophie. All rights reserved.
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Exercise & Fitness Hygiene & Healthy Living Psychology
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Episodes
  • 12: The July First Class Fitness Live Team Talk Recording; Sharing My Fitness Journey

    12: The July First Class Fitness Live Team Talk Recording; Sharing My Fitness Journey
    Aug 24 2022

    Back in July I was asked to host the Monday night live team talk to the gym clients and share my fitness journey. Here is the recording; where I also share some wisdom and advice. 
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    39 mins
  • 11: ’Stop Being A Dick To Yourself’ (with special guest Ellie Smeaton)

    11: ’Stop Being A Dick To Yourself’ (with special guest Ellie Smeaton)
    Jul 4 2022

    The Sweat with Sophie Podcast welcomes its second guest - Dorchester based Photographer and my good friend, Ellie Smeaton!

    In this episode we are discussing our internal dialogues and self talk; how negative it can be and how we might just be hindering our own progress!

    Ellie also shares her own personal fitness journey with us and how covid lockdown was a total game changer for her...
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    48 mins
  • 10: New Year Health & Fitness Tips for 2022

    10: New Year Health & Fitness Tips for 2022
    Jan 17 2022

    We are just over two weeks into 2022 and you may find your New Year resolutions are starting to slip away. Are you setting the bar too high? Give this episode a listen to help stay on track, set some achievable goals and implement some healthier habits.
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    16 mins

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