• 11: ’Stop Being A Dick To Yourself’ (with special guest Ellie Smeaton)

  • Jul 4 2022
  • Length: 48 mins
  • Podcast

11: ’Stop Being A Dick To Yourself’ (with special guest Ellie Smeaton)

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  • Summary

  • The Sweat with Sophie Podcast welcomes its second guest - Dorchester based Photographer and my good friend, Ellie Smeaton!

    In this episode we are discussing our internal dialogues and self talk; how negative it can be and how we might just be hindering our own progress!

    Ellie also shares her own personal fitness journey with us and how covid lockdown was a total game changer for her...
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