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On this episode I invite you to step into the new year illuminated with feelings that serve your greatest good. Your thoughts create your feelings and when you invite wanted feelings through affirmation, you actually can become what you think!

Listen in and follow along as I guide you through a meditative coaching exercise which is transformative on any day of the year!

Information for Dr. Robyn Tiger & StressFreeMD:

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Do you ever feel sad and upset with your age? Do birthdays depress you? Would you rather not celebrate? This is so very common. You are not alone.

"When you change the way you look at things, the things you look at change."
-- Dr. Wayne Dyer

On this episode I share with you my own personal reflections on living twice as long as my father, who died at age 29, and I invite you to see how each day is a gift to enjoy, serve and love. There is no need to wait for the special occasion. Today is the special occasion!

Listen in and hear my own personal journey of loss, evolution and transformation.

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

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info@stressfreemd.net

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

On this episode we have the wonderful Dr. Arpita DePalma:

• Pediatrician
• Co-founder of Virginia iSpine Physicians
• Life Coach, Founder of Thought Work MD
• Podcast Host: From Pissed Off to Poised

She shares:

• Personal journey with anger
• Shame associated with anger
• The trauma response
• Moving from reaction to response
• Importance of processing emotions
• Having compassion and kindness for self

Information for Dr. DePalma:

Website
Group Coaching
Podcast
LinkedIn
Instagram
Facebook

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get your 4 FREE stress relieving videos

Get your book! Feeling Stressed Is Optional

Physicians: join our free private physicians-only Facebook group

Schedule your FREE 30-Minute Stress Relief Strategy Call

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Follow me on Social Media:

• Instagram
• LinkedIn
• Facebook
• Twitter

Podcast website

Please rate & Review the Show!

Contact
info@stressfreemd.net

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

Sometimes life brings you a hurricane; an actual natural disaster. And life itself can feel like a hurricane as well, so very stressful! I just experienced Hurricane Helene and have been fielding the question, "How did you keep your stress level down?" I did it by sticking to my dedicated healthFULL routine as much as possible that I already apply in my everyday life.

Listen in and learn my top 10 key steps that you can apply to keep your stress levels down too in the hurricane of life!

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

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Podcast website

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Contact
info@stressfreemd.net

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

Have you ever felt so stressed, anxious and/or depressed that you have a hard time answering the question, "What are you grateful for?" A gratitude practice increases your good feeling hormones, serotonin & dopamine, but can feel inaccessible at times when heavy emotions are on board. On this episode learn a simple swap that is much more accessible to get your good feeling hormones going so you can feel calm, grounded, balanced, clear, and ready to successfully complete the task at hand, even if it is just getting out of bed or falling asleep.

Listen in and learn how!

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

Follow me on Social Media:

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• Twitter

Podcast website

Please rate & Review the Show!

Contact
info@stressfreemd.net

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

It is one thing to say "I want to feel less stressed!"

It's another thing to actually successfully implement a stress relief strategy.

On this episode you will learn my C.A.L.M.E.R. formula to effectively create your stress relief goal!

Listen in and learn how!

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

Follow me on Social Media:

• Instagram
• LinkedIn
• Facebook
• Twitter

Podcast website

Please rate & Review the Show!

Contact
info@stressfreemd.net

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

On this episode we have the wonderful Dr. Jenny Gourgari:

• Pediatrician
• Endocrinologist
• Obesity Medicine
• Host: Lifestyle and Weight Loss for Teens Podcast
• Wellness coach for teens who struggle with weight

She shares:

• Personal difficulty as a teen with unhealthy habits
• 50 million children and teens have weight issues in the USA
• The tell-tale signs a teen is struggling with weight
• Multiple causes of teen weight gain
• Her methods to create effective behavior changes in teens and parents
• The power of communication and life skill education

Information for Dr. Gourgari:

Website
Free Recipes
Discovery Call
Podcast
LinkedIn

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get your 4 FREE stress relieving videos

Get your book! Feeling Stressed Is Optional

Physicians: join our free private physicians-only Facebook group

Schedule your FREE 30-Minute Stress Relief Strategy Call

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Follow me on Social Media:

• Instagram
• LinkedIn
• Facebook
• Twitter

Podcast website

Please rate & Review the Show!

Contact
info@stressfreemd.net

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

This is Part #2 of this 2-part episode to not "stay in your lane" but actually "own your lane!"

If you haven't listened to Part #1, I invite you to head back over an listen to that first!

Do you find yourself:

• Comparing yourself to others?
• Thinking you should be doing what they are doing?
• Speaking down about yourself quietly and out loud?
• Unable to celebrate who you are and what you have accomplished?

On part #2 of this 2-part series, you will learn steps #3-6 to own your lane

Listen in and learn how!

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

Follow me on Social Media:

• Instagram
• LinkedIn
• Facebook
• Twitter

Podcast website

Please rate & Review the Show!

Contact
info@stressfreemd.net