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On this episode I invite you to step into the new year illuminated with feelings that serve your greatest good. Your thoughts create your feelings and when you invite wanted feelings through affirmation, you actually can become what you think!

Listen in and follow along as I guide you through a meditative coaching exercise which is transformative on any day of the year!

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

Follow me on Social Media:

• Instagram
• LinkedIn
• Facebook
• Twitter

Podcast website

Please rate & Review the Show!

Contact
info@stressfreemd.net

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

Do you ever feel sad and upset with your age? Do birthdays depress you? Would you rather not celebrate? This is so very common. You are not alone.

"When you change the way you look at things, the things you look at change."
-- Dr. Wayne Dyer

On this episode I share with you my own personal reflections on living twice as long as my father, who died at age 29, and I invite you to see how each day is a gift to enjoy, serve and love. There is no need to wait for the special occasion. Today is the special occasion!

Listen in and hear my own personal journey of loss, evolution and transformation.

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

Follow me on Social Media:

• Instagram
• LinkedIn
• Facebook
• Twitter

Podcast website

Please rate & Review the Show!

Contact
info@stressfreemd.net

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

On this episode we have the wonderful Dr. Arpita DePalma:

• Pediatrician
• Co-founder of Virginia iSpine Physicians
• Life Coach, Founder of Thought Work MD
• Podcast Host: From Pissed Off to Poised

She shares:

• Personal journey with anger
• Shame associated with anger
• The trauma response
• Moving from reaction to response
• Importance of processing emotions
• Having compassion and kindness for self

Information for Dr. DePalma:

Website
Group Coaching
Podcast
LinkedIn
Instagram
Facebook

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get your 4 FREE stress relieving videos

Get your book! Feeling Stressed Is Optional

Physicians: join our free private physicians-only Facebook group

Schedule your FREE 30-Minute Stress Relief Strategy Call

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Follow me on Social Media:

• Instagram
• LinkedIn
• Facebook
• Twitter

Podcast website

Please rate & Review the Show!

Contact
info@stressfreemd.net