Today, after 100 consecutive weeks together, I want to thank you for your unconditional love and support. 

Also, I want to share some important news. 

I decided to do some deep reflecting on who I am, what I bring, and who I serve, and to do that, I need to remove the pressure of producing a weekly output, at least for some time.So  I'll put the podcast on a halt for a while, and I'll be showing up less often on social media. 

I'll be back fully energised to serve you powerfully and profoundly when the time is right. 

Thank you from the bottom of my heart for joining me. 

Resources mentioned:

• Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
• The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
• The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
• Sign up for bi-monthly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
• Free resources: https://www.sexualalchemy.com/free-resources/
• My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
• My website https://www.sexualalchemy.com/
• Find me on Instagram https://www.instagram.com/s_xualalchemy/
• Find me on Twitter https://twitter.com/rebeccalowrie/
• Find me on Facebook https://www.facebook.com/rebecca.lowrie1
• Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/
• Find me on TikTok  https://www.tiktok.com/@sexualalchemy

You don't need to have a sexual issue to learn and practice sexual alchemy. In today's episode, I invite you to explore the possibilities that working with a sexual alchemist can provide. 

I talk about what's beyond my healing work, the deeper connection you can create with your sensual, sexual self, and the multiple benefits of nurturing that bond. You'll learn what it is like to let yourself go into the realm of sexual alchemy, and how it can change your relationship with sex and your sexual life.

What You Will Learn In This Episode:

• What sexual alchemy is all about and how it can serve you
• What changes you can expect from practising sexual alchemy
• The role of a sexual alchemist, and how they can help you connect with your sexual self
• What it means to "do the sexual alchemy work"
• Why sexual alchemy work is considered a partnership

Sexual alchemy work is not just about sexual healing, nor is it something personal. It is not between a healer and a wounded; it is much bigger than that. It is about evolving consciousness; it is about being at the service of something higher than any individual. It is a sacred collaboration to bring particular energies and frequencies to the present moment and nurture our sexual selves with them. 

Resources mentioned:

• Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
• The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
• The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
• Sign up for bi-monthly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
• Free resources: https://www.sexualalchemy.com/free-resources/
• My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
• My website https://www.sexualalchemy.com/
• Find me on Instagram https://www.instagram.com/s_xualalchemy/
• Find me on Twitter https://twitter.com/rebeccalowrie/
• Find me on Facebook https://www.facebook.com/rebecca.lowrie1
• Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/
• Find me on TikTok  https://www.tiktok.com/@sexualalchemy

Have you set an intention for your sexual self in 2023?

This week, I'll guide you through the Sexual Alchemy New Year ritual. We'll go through the four parts of this ritual, so that by the end of today’a episode, you'll know how to put your intentions for 2023 out there in the ether and communicate them clearly to the universe.

What You’ll Learn:

• Introducing the Sexual Alchemy New Year ritual, "Your most intimate, sensual erotic year yet”
• How this ritual can help you change how you feel about your confidence and your sexual self
• The four elements rituals and how they create a bigger ritual
• How to integrate the four rituals and allow your sexual energy to join the party of your arousal

Performing this ritual can help you embrace kinks you haven't spoken about, determine how you want to feel your sexual confidence and your sexual mastery, or simply explore yourself more profoundly. Allow it to be there in full, and make your body, the elements, and your arousal work together to create magic in 2023.

Resources mentioned:

• Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
• The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
• The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
• Sign up for bi-monthly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
• Free resources: https://www.sexualalchemy.com/free-resources/
• My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
• My website https://www.sexualalchemy.com/
• Find me on Instagram https://www.instagram.com/s_xualalchemy/
• Find me on Twitter https://twitter.com/rebeccalowrie/
• Find me on Facebook https://www.facebook.com/rebecca.lowrie1
• Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/
• Find me on TikTok https://www.tiktok.com/@sexualalchemy

Do you struggle with being intimate and feeling sensual during the holidays? 

In today's episode, I'm talking about cultivating intimacy during the holidays, a time of the year that can be quite triggering for many people. I'll share practical and easy-to-access options for cultivating intimacy, sensuality, and connection at this particularly triggering time of the year. You'll also learn how to set the foundations for developing intimacy by increasing and improving your self-care routine.  

What You Will Learn In This Episode:

- Why holidays are a challenging time to be intimate and sensual

- The importance of self-care before creating intimacy

- Why nurturing yourself and your desires is so crucial before being intimate and sensual with others

- How to cultivate intimacy by enjoying your food

- How using the sounds around you will help you be more intimate

Being intimate and sensual with others is impossible unless you take care of yourself first. Practising self-care, having proper rest, exercising regularly, and being mindful of what you eat and drink are some of the most basic yet effective and powerful things you can do for yourself. Remember, you can't pour anything on others if you are dry and depleted. 

Resources mentioned:

- Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training

- The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen 

- The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop

- Sign up for bi-monthly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11

- Free resources: https://www.sexualalchemy.com/free-resources/

- My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/

- My website https://www.sexualalchemy.com/

- Find me on Instagram https://www.instagram.com/s_xualalchemy/

- Find me on Twitter https://twitter.com/rebeccalowrie/

- Find me on Facebook https://www.facebook.com/rebecca.lowrie1

- Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

- Find me on TikTok  https://www.tiktok.com/@sexualalchemy

Why can't we see the sacredness in the mundane and vice versa?

This week's episode is about the gap people see between sacred and mundane, erotism and routine, sexy time and daily chores. I invite you to look at everyday things from a different angle and mush them with the sacred to reach a deeper level of connection with yourself and your partner. 

What You Will Learn In This Episode:

- The paradox of reconciling the domestic and the erotic

- Why it’s important to realise that the intimate takes practice

- How to see the mundane and the sacred as one thing

- How feeling safe can encourage you to allow your passionate self to blossom

When you focus on being present with your partner, regardless of whether you've been together for two or thirty years, a domestic chore, a romantic dinner at a restaurant, or the sweetest love-making session can be an exquisite and sacred moment. 

Resources mentioned:

- Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training

- The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen 

- The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop

- Sign up for bi-monthly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11

- Free resources: https://www.sexualalchemy.com/free-resources/

- My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/

- My website https://www.sexualalchemy.com/

- Find me on Instagram https://www.instagram.com/s_xualalchemy/

- Find me on Twitter https://twitter.com/rebeccalowrie/

- Find me on Facebook https://www.facebook.com/rebecca.lowrie1

- Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

- Find me on TikTok  https://www.tiktok.com/@sexualalchemy

How connected are you with the erogenous zones of your body?

This week, I'm talking about men's erogenous zones. I share some experiences with clients who connected with their erogenous zones in the least expected situation and circumstance, and what advice I offer my clients when they want to access theirs. 

What You Will Learn In This Episode:

- What erogenous zones are and how many of them every man has

- The difference between the go-to parts of your body for arousal and your erogenous zones

- A short story about a man and his erogenous zones

- How to access and awaken your erogenous zones

- Your body might respond differently to the same stimulus in different situations

- Why you shouldn't limit yourself to a finite number of erogenous zones in your body

Exploring your body to get in touch with your erogenous zones requires a deep state of relaxation and an inquisitive, curious and open state of mind. Remember that your whole body can experience erotic pleasure. However, never think of going beyond your boundaries; be mindful of them, and stay within them to protect yourself and keep things light and playful. 

Resources mentioned:

- Episode #48 - Chat with Betty Martin, Author of The Art of Receiving and Giving: https://www.sexualalchemy.com/the-sexual-alchemy-podcast/episode-48

- Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training

- The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen 

- The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop

- Sign up for bi-monthly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11

- Free resources: https://www.sexualalchemy.com/free-resources/

- My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/

- My website https://www.sexualalchemy.com/

- Find me on Instagram https://www.instagram.com/s_xualalchemy/

- Find me on Twitter https://twitter.com/rebeccalowrie/

- Find me on Facebook https://www.facebook.com/rebecca.lowrie1

- Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

- Find me on TikTok  https://www.tiktok.com/@sexualalchemy

This week, I'm joined by the magnificent Jason Tantra, Co-founder of Tantra 4 Gay Men, a space where he and his husband Ingo welcome men who love men to experience love in the most profound, ecstatic and orgasmic way. Since 2006, when he created Tantra 4 Gay Men, Jason and his husband have helped and worked with over 12,000 beautiful souls. 

We had an open and vulnerable conversation about his work, career and Tantra, the only spiritual practice that uses the body and sexual energy as a vehicle for spiritual exploration. We also talk about the ups and downs of having professions that are not mainstream, the evolution of the narrative about what it means to be gay, as well as how to deal with the feeling of "universal tiredness" in our professional lives.

What You Will Learn In This Episode:

- Who Jason is and what is Tantra 4 Gay Men

- What growing up as a gay man and teaching Tantra have in common

- What it really means to see life through the Tantric lens

- How to gain awareness of how conditioned we are to operate in certain ways in specific situations

- The undoing work needed to rediscover who we are as sexual beings

- What most men that join Jason's programs search for, and what they get from the retreats

After over 15 years of teaching Tantra and 25 years of background in many spiritual modalities, Jason loves bringing men into a deeper awareness of themselves and helping them enhance their human experiences. Far from teaching what love is or what is truth, he simply creates the space for men to discover that for themselves. 

Resources:

- Tantra 4 Gay Men website: https://www.tantra4gaymen.com/ 

- Twitter: https://twitter.com/jason_tantra 

- TikTok: https://www.tiktok.com/@jasontantra 

- Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training

- The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen 

- The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop

- Sign up for bi-monthly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11

- Free resources: https://www.sexualalchemy.com/free-resources/

- My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/

- My website https://www.sexualalchemy.com/

- Find me on Instagram https://www.instagram.com/s_xualalchemy/

- Find me on Twitter https://twitter.com/rebeccalowrie/

- Find me on Facebook https://www.facebook.com/rebecca.lowrie1

- Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

- Find me on TikTok  https://www.tiktok.com/@sexualalchemy

This week, I'll take you through a simple yet powerful exercise to help you develop those "sexual spidey senses" we talked about last week. As this practice is not right or wrong, please don't put too much pressure on yourself or expect to master it immediately. Be patient and keep practising it, and you'll get there eventually. 

What You Will Learn In This Episode:

- Why this exercise is not about getting it right on the first try

- How this practice can change the way you perceive and navigate the world

- Why it’s crucial to let go of what no longer serves you and how to do it

- How to listen with your whole body

- How to use this exercise outside of sexual experiences

Once you learn to be in tune with your "sexual spidey senses," you can use this practice outside the bedroom to connect with your partner in erotic and non-erotic situations. This type of connection will allow you to identify things in yourself that were dormant, hidden for some reason or something you were simply unaware of. 

Resources: 

- Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training

- The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen 

- The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop

- Sign up for bi-monthly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11

- Free resources: https://www.sexualalchemy.com/free-resources/

- My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/

- My website https://www.sexualalchemy.com/

- Find me on Instagram https://www.instagram.com/s_xualalchemy/

- Find me on Twitter https://twitter.com/rebeccalowrie/

- Find me on Facebook https://www.facebook.com/rebecca.lowrie1

- Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

- Find me on TikTok  https://www.tiktok.com/@sexualalchemy