Do you struggle with being intimate and feeling sensual during the holidays? 

In today's episode, I'm talking about cultivating intimacy during the holidays, a time of the year that can be quite triggering for many people. I'll share practical and easy-to-access options for cultivating intimacy, sensuality, and connection at this particularly triggering time of the year. You'll also learn how to set the foundations for developing intimacy by increasing and improving your self-care routine.  

What You Will Learn In This Episode:

- Why holidays are a challenging time to be intimate and sensual

- The importance of self-care before creating intimacy

- Why nurturing yourself and your desires is so crucial before being intimate and sensual with others

- How to cultivate intimacy by enjoying your food

- How using the sounds around you will help you be more intimate

Being intimate and sensual with others is impossible unless you take care of yourself first. Practising self-care, having proper rest, exercising regularly, and being mindful of what you eat and drink are some of the most basic yet effective and powerful things you can do for yourself. Remember, you can't pour anything on others if you are dry and depleted. 

Resources mentioned:

- Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training

- The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen 

- The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop

- Sign up for bi-monthly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11

- Free resources: https://www.sexualalchemy.com/free-resources/

- My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/

- My website https://www.sexualalchemy.com/

- Find me on Instagram https://www.instagram.com/s_xualalchemy/

- Find me on Twitter https://twitter.com/rebeccalowrie/

- Find me on Facebook https://www.facebook.com/rebecca.lowrie1

- Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

- Find me on TikTok  https://www.tiktok.com/@sexualalchemy