Episodes

  • Carb Fueling for Runners with IBS or Crohns Disease

    Carb Fueling for Runners with IBS or Crohns Disease
    Jan 4 2025

    We cover dietary advice for athletes with Inflammatory Bowel Diseases (IBD), specifically Crohn's disease and Irritable Bowel Syndrome (IBS), focusing on carb loading strategies for optimal race performance. The core message emphasizes choosing easily digestible carbohydrates like white rice and bananas while avoiding high-fiber and high-fat foods that can trigger IBD symptoms.

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    18 mins
  • Stride Power & Efficiency: The Formula for Effortless Running

    Stride Power & Efficiency: The Formula for Effortless Running
    Dec 21 2024

    Matthew Brunken explores stride power and efficiency—the "subtle engine" that transforms aerobic fitness into race-winning speed. Learn how optimized biomechanics, strength training, and drills like wicket training can help you run smoother, stronger, and faster.

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    24 mins