The Science of Stride with Matthew Brunken - Podcasts on Audible - Audible.co.uk

Episodes

Stride Power & Efficiency: The Formula for Effortless Running

Dec 21 2024

Matthew Brunken explores stride power and efficiency—the "subtle engine" that transforms aerobic fitness into race-winning speed. Learn how optimized biomechanics, strength training, and drills like wicket training can help you run smoother, stronger, and faster.

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24 mins

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