• Stride Power & Efficiency: The Formula for Effortless Running

  • Dec 21 2024
  • Length: 24 mins
  • Podcast

Stride Power & Efficiency: The Formula for Effortless Running

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  • Summary

  • Matthew Brunken explores stride power and efficiency—the "subtle engine" that transforms aerobic fitness into race-winning speed. Learn how optimized biomechanics, strength training, and drills like wicket training can help you run smoother, stronger, and faster.

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