One of our wonderful members Lauren had the pleasure of running Sydney Marathon this year.
It's currently a candidate to become the 7th World Marathon Major so we invited Lauren onto the podcast to share her experience with the community.

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In this weeks episode of the Running Hub Podcast we explore the Do's and Don't of Marathon Training. We recorded this episode a while ago and it was so popular we thought we would record an updated version especially after our positive experiences at Chicago.

James and I have ran almost 20 marathons between us and coached hundreds of others so know what things to do and what mistakes you should avoid.

We hope this gives you an insight and sets you up well ahead of your next marathon training block.

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It's time to recap our race weekends in Chicago!

Join us as we chat through how our races went from start to finish, our honest thoughts, reflections and feelings and what we learnt from Sunday.

After the up and down last few months, we were so excited to record a positive recap!

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In this weeks episode we reflect on our Chicago Marathon Training blocks and go through some questions which will help you reflect on yours too.

It's important to reflect on what went well, what you can improve on which will help give you the confidence going into race day!

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In this weeks episode we discuss how to develop your race strategy ahead of your target A race. Whether it's a half or full marathon, we've got you covered on how you can prepare to have the best time and performance on race day.

We also go through our hopes and dreams for Chicago and use our tips on how we've put together how we're going to race.

Last chance to sign up to our Beginners Course.

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Trigger Warning: This episode discusses mens mental health and suicide.

We were joined this week by Hub Member Jay Fletcher and his story with running.

When Jay first started running, he began running marathon after marathon striving the 100 club!

After a difficult period of his life in 2021 with his marriage breaking down, he thought there was no way out. He turned to family, friends and the support group of the charity MIND to help his through this challenging period of his life. He was able to see a way through and is now in a happy place, with a new partner, new mindset around running and started his own business.

If you need support or are struggling, know that there is support out there for you.

https://www.mind.org.uk

Sign up for our Beginners Course starting on 30th September.

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In this weeks episode we talked about the marathon taper and how to navigate through it successfully. We shared our top 10 tips on how to prepare in your final few weeks before race day.

Sponsor Alex for his 7 in 7 Days Challenge.

Sign up for our Beginners Course starting on 30th September.

Join The Running Hub Community today!

Apply for 121 Online Coaching with The Running Hub

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Triathlon Coach Hayley joined us for this weeks podcast to discuss off season for triathlon and running.
We chatted through what an off season is, what you can work on in the Winter to improve for 2025 and how you can add in different forms of training to benefit your performance.

If you're interested in capitalising on next year then book in a call with us.
Or apply for coaching with Hayley, James or Katie.

Sponsor Alex for his 7 in 7 Days Challenge.

Sign up for our Beginners Course starting on 30th September.

Join The Running Hub Community today!

Apply for 121 Online Coaching with The Running Hub

Watch us on YouTube

Follow us on Instagram - @therunninghubcommunity

Shop our website www.therunninghub.co.uk

Join us for The Running Hub Retreat - 1 Place Left!