In epsiode #7, Dj & Dominque dive into current trends and stastics on strength training and the importance of being, "STRONG" not skinny!

1:25 :: Longetivey and feeling as best as you can! -Dom

2:03 :: Strength Training boosting metabolism and mone mineral density - Dj

3:27 :: Reducing anxiety by 20% - Dj

4:24 :: We are creatures built for movement - Dom

5:45 :: 40% increase in women strength training in the past decade -Dj

6:47 :: We're not starting off scared, we're starting off empowered - Dom

8:54 :: Nothing easy comes from being in your comfort zone - Dom

9:41 :: Recent Yale study suggests scheduling a day of rest and relaxation can reduce stress, lower blood pressure, and increase your longevity - Dj

10:43 :: Benefits from 5 minutes of silence on the brain - Dom

12:15 :: Kids wont remember what you buy, but the time you spend - Dom

13:44 :: Special Shout Outs & Recognitions - Dj

Support the Show.

The Reset Channel is Powered By BodyGames

Follow Us:
Facebook
Instagram

In Episode #6 Dj, Dominique & Dr. Coe discuss how the power of community, influence and positivity resinate within their lives & through others around them...

0:40 :: "Loneliness is worse than smoking 15 cigarettes a day" -Dom

1:37 :: The connection charges us!! -Dj

3:17 :: One Goal, One Mind, One Rep at a Time - Dom

4:24 :: We take just being able to 'wake p for granted -Dj

5:09 :: Every day I open my eyes is a good day - Dr.Coe

7:15 :: "Going through my shoulder surgery allowed me to be a better therapist." - Dr Coe.

8:24 :: In 5 years will the stress you feel today matter? -Dom

10:45 :: 12 things to remember - Dr. Coe

11:38 :: Your life is a book, what chapters ae you writing right now...? - Dj

12:15 :: BodyGames & BullCity Strong

Support the Show.

The Reset Channel is Powered By BodyGames

Follow Us:
Facebook
Instagram

In Episode #5 Dj, Dominique & Dr. Coe discuss how they're gaining their power in 2024 and how to challenge you to do that same...

1:25 :: Reflections of 'First Week of Challenge' (Victories, Wins & Growth)

2:23 :: "If Dec 31, 2024 was your last day...

3:45 :: "The highest level of self-love that we can give ourselves" - Dominique

5:45 :: "The more knowledge I can soak up the more Im a better father, husband, coach, etc." - DJ

6:24 :: Losing your power & gaining power at the same time - Dr. Coe

11:24 :: "No longer saying, "I'm Busy"...just 'Productive' - Dominique

13:46 :: Power of 5-10 mins of Silent Time

14:57 :: Journal & Let us know : How are you doing with that '1' thing you're gaining power of, and habit you're breaking?

Support our Podcast by giving us a Like, Share, Follow, or Donate to our Podcast!

Follow up on Social Media @BodyGames, LLC

Email: Info@thebodygamescenter.com

Support the Show.

The Reset Channel is Powered By BodyGames

Follow Us:
Facebook
Instagram