• Episode 7:: A Better You in 2024 - 'Strong Not Skinny Trend'

  • Jun 19 2024
  • Length: 15 mins
  • Podcast

Episode 7:: A Better You in 2024 - 'Strong Not Skinny Trend'

Listen for free

View show details

  • Summary

  • In epsiode #7, Dj & Dominque dive into current trends and stastics on strength training and the importance of being, "STRONG" not skinny!

    1:25 :: Longetivey and feeling as best as you can! -Dom

    2:03 :: Strength Training boosting metabolism and mone mineral density - Dj

    3:27 :: Reducing anxiety by 20% - Dj

    4:24 :: We are creatures built for movement - Dom

    5:45 :: 40% increase in women strength training in the past decade -Dj

    6:47 :: We're not starting off scared, we're starting off empowered - Dom

    8:54 :: Nothing easy comes from being in your comfort zone - Dom

    9:41 :: Recent Yale study suggests scheduling a day of rest and relaxation can reduce stress, lower blood pressure, and increase your longevity - Dj

    10:43 :: Benefits from 5 minutes of silence on the brain - Dom

    12:15 :: Kids wont remember what you buy, but the time you spend - Dom

    13:44 :: Special Shout Outs & Recognitions - Dj

    Support the Show.

    The Reset Channel is Powered By BodyGames

    Follow Us:
    Facebook
    Instagram
    Show More Show Less
Hygiene & Healthy Living
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2
activate_samplebutton_t1

What listeners say about Episode 7:: A Better You in 2024 - 'Strong Not Skinny Trend'

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available