In episode 18, Mel and Al talk about the spicy details and aspects to clinical rotations for physical therapy students and related healthcare professions. They got a question from a student on Tik Tok and decided to turn it into an episode they wish they listened to when they were in school. They share everything from their personal experiences, challenges, advocating for yourself, silver linings, and tips for student listeners.

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Keywords

clinical rotations, physical therapy, student experience, networking, healthcare education, clinical curriculum, healthcare education

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Dr. Melanie Ziaziaris PT, DPT

Dr. Alice Koshevatskiy PT, DPT

In this episode of the Physio Diaries podcast, Mel & Al yap play a game of would you rather but health and wellness edition. They talk about everything from salmon sperm, ginger shots, surgeries, and marathons. They reflect on the end of the year, share updates about their work and travel experiences, talk about wellness trends, and their new years goals for 2025.

Chapters

00:00 Introduction and Welcome

02:56 End of Year Reflections

05:58 Health and Wellness Updates

09:01 Travel Experiences and Adventures

12:09 Would You Rather: Wellness Edition

21:02 Sleep and Health Trends

23:39 Ginger Shots vs. Garlic: A Taste Test Debate

25:43 Surgical Choices: Knee Replacement vs. Rotator Cuff Repair

29:13 Fitness Goals: Pull-Ups vs. Marathons

34:16 New Year, New Goals: Personal and Professional Aspirations

40:53 Social Media Detox: Reducing Doomscrolling and Finding Balance

46:24 Wrap-Up: Listener Engagement and Future Topics

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Keywords

healthcare, wellness, travel, physiotherapy, podcast, lifestyle, naturopathy, self-care, fitness, nutrition, health, physical therapy, surgery, fitness, New Year goals, social media, wellness, personal development, podcast, listener engagement

In this episode of the Physio Diaries podcast, Mel and Al welcome Dr. Janelle Howell, the Vagina Rehab Doctor, to discuss the importance of pelvic floor therapy and women's sexual health. They explore the stigma surrounding women's health issues, the significance of education and awareness, and practical tips for maintaining vaginal health. Enjoy!

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⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Melanie Ziaziaris PT, DPT⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Alice Koshevatskiy PT, DPT

Dr. Janelle Howell PT, DPT, WCS

Chapters:

00:00 Embracing Vagina Wellness

02:49 Journey into Pelvic Floor Therapy

06:05 Understanding Pelvic Floor Physical Therapy

09:00 Breaking the Stigma Around Women's Health

11:52 Empowerment Through Education and Awareness

15:12 Top Tips for Vaginal Health

18:02 The G-Spot: Myth or Reality?

27:32 Understanding Female Orgasm and Clitoral Stimulation

30:56 The Importance of Pelvic Floor Health

35:40 Interconnectedness of Pelvic Floor and Orthopedic Health

39:56 Navigating Virtual Therapy in Pelvic Health

50:48 Embracing Holistic Health and Self-Care

Keywords:

vagina wellness, pelvic floor therapy, sexual health, women's health, education, empowerment, pelvic pain, vaginismus, sexual wellness, nutrition, female orgasm, clitoral stimulation, pelvic floor health, virtual therapy, holistic health, sexual wellness, women's health, orgasmic birth, pelvic floor dysfunction, self-care

In this episode of the Physio Diaries podcast, Al sits down with Dr. Diego Barragan , an Orthopedic surgery resident. He shares his journey into medicine, his take on arthritis management & knee replacements, interesting patient cases, and more. Enjoy!

Whether you are a student or someone interesting in hearing from the view point of an orthopedic resident. This episode is for you!

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⁠⁠⁠⁠⁠⁠⁠⁠Dr. Melanie Ziaziaris PT, DPT⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Dr. Alice Koshevatskiy PT, DPT

Dr. Diego Barragan, MD

Chapters:

00:00 Introduction to Dr. Diego Barragan

02:52 Journey to Orthopedic Surgery

06:10 The Path to Becoming an Orthopedic Surgeon

08:54 Work-Life Balance in Residency

11:48 Challenges of Orthopedic Residency

15:08 Insights on Knee Replacement and Arthritis Treatments

17:58 The Role of Social Media in Medicine

21:09 Unique Cases in Orthopedic Surgery

24:01 Final Thoughts and Future Aspirations

Keywords: orthopedic surgery, residency, work-life balance, knee replacement, social media in medicine, patient care, medical education, hand surgery, physician burnout, healthcare humor

Mel and Al discuss compassion fatigue among healthcare professionals. They explore the emotional toll of patient care, the signs of compassion fatigue, and share personal experiences from their careers in physical therapy.

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⁠⁠⁠⁠⁠⁠⁠The Physio Diaries Youtube Channel⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Dr. Melanie Ziaziaris PT, DPT⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Dr. Alice Koshevatskiy PT, DPT

Chapters:

00:00 Emotional Release Through Entertainment

00:20 Introduction to Compassion Fatigue

11:50 Understanding Compassion Fatigue

18:04 Experiences in Healthcare Settings

25:55 Navigating Patient Emotions and Pain Science

28:48 Understanding Pain and Patient Communication

35:48 Compassion Fatigue in Healthcare

40:39 Building Patient Relationships and Attachment

48:22 Navigating Emotional Connections as a Therapist

Keywords:

compassion fatigue, mental health, healthcare professionals, emotional exhaustion, patient care, psychosocial issues, physical therapy, emotional withdrawal, healthcare challenges, wellness, pain management, compassion fatigue, patient relationships, healthcare, emotional well-being, physical therapy, mental health, self-care, therapist burnout, patient communication

In this episode Mel and Al further delve into the complexities of arthritis management. They discuss various treatment options including cortisone injections, PRP , and hyaluronic acid injections, emphasizing the importance of understanding these treatments and their implications. They also discuss the topics of collagen, stem cell research, diet's impact on inflammation, and the significant connection between obesity and arthritis.

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⁠⁠⁠⁠⁠⁠The Physio Diaries Youtube Channel⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Dr. Melanie Ziaziaris PT, DPT⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Dr. Alice Koshevatskiy PT, DPT

Chapters:

00:00 Understanding Patient Perspectives on Injections

09:15 Exploring Arthritis Management Options

18:39 Cortisone Injections: Benefits and Risks

27:48 Platelet-Rich Plasma (PRP) Therapy Insights

37:14 Hyaluronic Acid Injections: Efficacy and Considerations

39:14 Exploring Stem Cell Research

44:31 The Impact of Diet on Inflammation

56:46 Obesity and Its Connection to Arthritis

Keywords:

arthritis, cortisone injections, PRP therapy, hyaluronic acid, physical therapy, patient care, healthcare, pain management, osteoarthritis, wellness, collagen, stem cells, diet, inflammation, obesity, arthritis, health, nutrition, supplements, physical therapy

Mel and Al delve into the complexities of osteoarthritis, discussing its types, prevalence, and the misconceptions surrounding it. They emphasize the importance of understanding x-ray findings in relation to symptoms and highlight the critical role of physical therapy in managing arthritis.

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⁠⁠⁠⁠⁠The Physio Diaries Youtube Channel⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Dr. Melanie Ziaziaris PT, DPT⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Dr. Alice Koshevatskiy PT, DPT

Chapters

00:00 Introduction to Osteoarthritis

08:33 Understanding Arthritis Types

12:14 Statistics and Prevalence of Osteoarthritis

15:08 X-ray Findings vs. Symptoms

18:51 Risk Factors and Prevention Strategies

23:11 Physical Therapy and Patient Education

25:06 The Excitement of Patient Progress

25:32 Preventing Arthritis: Insights from Dr. Machine

26:56 The Role of Diet in Joint Health

28:47 Finding the Balance: Exercise and Arthritis

30:10 Humor in Therapy: A Patient's Perspective

32:32 The Impact of Sugar on Inflammation

33:29 Pain Modulation Through Exercise

36:43 Understanding Joint Replacement Options

39:01 Prehabilitation: Preparing for Surgery

41:55 Longevity of Joint Replacements

46:36 The Importance of Individualized Treatment

Keywords

Osteoarthritis, Arthritis, Physical Therapy, Joint Health, Pain Management, Health Education, Wellness, Medical Statistics, Risk Factors, Prevention, arthritis prevention, glucosamine, anti-inflammatory diet, exercise, joint health, pain management, physical therapy, joint replacement, prehabilitation, sugar intake