In this episode of the Physio Diaries podcast, Mel & Al yap play a game of would you rather but health and wellness edition. They talk about everything from salmon sperm, ginger shots, surgeries, and marathons. They reflect on the end of the year, share updates about their work and travel experiences, talk about wellness trends, and their new years goals for 2025.

Chapters

00:00 Introduction and Welcome

02:56 End of Year Reflections

05:58 Health and Wellness Updates

09:01 Travel Experiences and Adventures

12:09 Would You Rather: Wellness Edition

21:02 Sleep and Health Trends

23:39 Ginger Shots vs. Garlic: A Taste Test Debate

25:43 Surgical Choices: Knee Replacement vs. Rotator Cuff Repair

29:13 Fitness Goals: Pull-Ups vs. Marathons

34:16 New Year, New Goals: Personal and Professional Aspirations

40:53 Social Media Detox: Reducing Doomscrolling and Finding Balance

46:24 Wrap-Up: Listener Engagement and Future Topics

Ask us questions:

⁠https://docs.google.com/forms/d/1lyJ8s7C8RG8xyR4hoy9AsVOt9tshd62GgvQblSfTQkg/edit?pli=1⁠

The Physio Diaris IG: https://www.instagram.com/thephysio_diaries?igsh=d28zOTV3OGs1dTlx&utm_source=qr

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Dr. Melanie Ziaziaris PT, DPT: https://www.instagram.com/drmelanieziaziaris?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Dr. Alice Koshevatskiy PT, DPT: https://www.instagram.com/drkoshptdpt?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Keywords

healthcare, wellness, travel, physiotherapy, podcast, lifestyle, naturopathy, self-care, fitness, nutrition, health, physical therapy, surgery, fitness, New Year goals, social media, wellness, personal development, podcast, listener engagement