Episodes

  • 35. 35% of People QUIT Their Fitness Resolutions for THIS Reason...(Don't Be One of Them)

    35. 35% of People QUIT Their Fitness Resolutions for THIS Reason...(Don't Be One of Them)
    Jan 23 2025
    23 January 2025 The PCS-Proof Podcast (Episode 35) 35% of People QUIT Their Fitness Resolutions for THIS Reason...(Don’t Be One of Them) In this second episode of our New Year Resolutions “Best Practices” for fitness success series, we’re diving into one of the biggest reasons New Year’s resolutions fail. Did you know that 35% of people give up on their resolutions because they set goals that are impossible to sustain? Today, I’m sharing my second best practice for sustainable fitness goal achievement: why setting realistic goals and action steps is the key to long-term success. Key Takeaways: The dangers of setting big, shiny, unrealistic fitness goals. How realistic goals build confidence, momentum, and long-term habits. Why progress (not perfection) is the ultimate motivator. How to create sustainable fitness habits that adapt to military life challenges, like TDYs, deployments, and PCS moves. A powerful mindset shift that will help you ditch feelings of failure and embrace empowerment. Take Action! It’s time to reflect on your 2025 fitness goals. Are they realistic for your current season of military life? If not, don’t worry—it’s never too late to adjust! To help you out, I’ve created a FREE guide to walk you through setting realistic goals and tracking your progress. Grab your FREE copy of my “90-Day Fitness Blueprint for Busy Women” Here Now! Final Thoughts: I truly believe that you are capable of achieving amazing things, but remember that lasting change comes from small, consistent steps—not giant leaps. Let’s commit to celebrating progress, building sustainable habits, and setting ourselves up for success in 2025 and beyond. If this episode inspired you, please share it with a fellow military spouse, service member, or friend who’s ready to crush their goals this year. Together, we’ve got this! Click “Play” now to start building the foundation for your most successful year yet! Let’s Connect: I’d love to hear from you! Share your goals and progress with me on Instagram at @gracebfitness. Let’s cheer each other on as we work toward sustainable success. 🎧 Don’t Miss Out: If you missed last week’s episode on why “boring is better” when it comes to fitness, be sure to listen—it’s a game-changer! And don’t forget to subscribe to The PCS-Proof Podcast so you don’t miss next week’s episode, where I’ll share another “best practice” to help you stick to your goals this year and beyond. Related Episodes: Ep. 34: Boring is Better – A New Year’s Perspective on Sustainable Fitness Resolutions (Listen Here) Ep. 9: The Powerful Shift from Perfection to Progress ⁠⁠(Listen Here)⁠ Ep. 5: The Four Seasons of Military Life (Listen Here) 🔗 Links & Resources: Website: FitPathCoaching.com “Fresh Year, Fresh Habits” February Challenge Starts on February 3rd! – Join Now! ⁠⁠Work with Me! Now accepting applications for Private Fitness & Nutrition Coaching in 2025! ⁠⁠ Share Your PCS-Proof Journey! ⁠⁠Apply Here to Join Grace as a Guest on a Future Episode!⁠⁠ Keywords for this episode: Military spouse fitness, military life wellness, New Year’s resolutions for military spouses, military spouse goal setting, fitness goals for military women, wellness for military families, PCS-proof fitness tips, goal setting for 2025, New Year’s reflection exercises, sustainable goal setting, military spouse entrepreneurship, holiday wellness tips, military life challenges, fitness tips for busy women, military spouse self-care, goal-setting strategies, New Year’s motivation, military family wellness, military life fitness, reflection and gratitude practices, fresh start, fitness resolutions
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    21 mins
  • 34. Best Fitness Practices for 2025: Why Boring Beats Flashy Every Time

    34. Best Fitness Practices for 2025: Why Boring Beats Flashy Every Time
    Jan 16 2025

    16 January 2025

    The PCS-Proof Podcast

    (Episode 34) Best Fitness Practices for 2025: Why Boring Beats Flashy Every Time

    Happy New Year and welcome to the first episode of 2025! 🎉 After an adventurous holiday season, I’m back with a fresh perspective on sustainable fitness goals—and trust me, it’s not what you expect. Today, we’re diving into why boring fitness habits are the secret weapon for military spouses and active-duty women who want to crush their health goals this year. Forget flashy routines and unsustainable trends; it’s time to embrace the power of simple, consistent actions that truly get results.

    What You’ll Learn in This Episode

    Why consistency is more powerful than motivation in achieving fitness goals.

    How “boring” habits like meal prepping, daily walks, and simple workouts can be game-changers.

    The surprising connection between boring routines and resilience in military life.

    How to avoid decision fatigue and save your energy for what really matters.

    If you’ve struggled to stick with health resolutions or feel overwhelmed by the chaotic nature of military life, this episode will give you actionable tools and a fresh mindset to thrive in 2025.

    Key Takeaways

    Consistency Over Flash: Sustainable progress comes from showing up daily, not from chasing shiny new trends.

    Keep It Simple: Simplifying your routines—whether it’s drinking more water or sticking to a basic workout—removes unnecessary decision-making and boosts your success rate.

    Build Resilience Through Routine: Life as a military spouse can be unpredictable, but boring habits create a stable foundation you can rely on.

    Why This Episode Matters

    Military life is filled with challenges and unpredictability, but you deserve stability when it comes to your health and fitness. By leaning into simple, proven strategies, you’ll build a foundation that can withstand deployments, PCS moves, and everything else life throws your way.

    Action Steps for This Week

    Pick one “boring” health habit (e.g., drink half your body weight in water or go for a 30-minute walk daily).

    Commit to it for one week.

    Share your progress on social media and tag me @GraceBFitness! Let’s inspire each other to embrace the basics!

    🎧 Click here to listen and subscribe!

    Whether you’re walking the dog, folding laundry, or squeezing in a quick workout, hit play and let’s start the year with a plan that works. And if this episode resonates with you, share it with a fellow military spouse or service member who could use some extra support on their goals.

    Don’t forget to subscribe to The PCS-Proof Podcast, share it with other military spouses, and follow us on Instagram @PCSProofPodcast so you never miss a new episode filled with tips to help you thrive in military life.

    Together, let’s make 2025 the year of sustainable, PCS-Proof progress!

    🔗 Links & Resources:

    Website: FitPathCoaching.com

    “Fresh Year, Fresh Habits” February Challenge Starts on February 3rd! – Join Now!

    ⁠⁠Work with Me! Now accepting applications for Private Fitness & Nutrition Coaching in 2025! ⁠⁠

    Share Your PCS-Proof Journey! ⁠⁠Apply Here to Join Grace as a Guest on a Future Episode!⁠⁠


    Keywords for this episode: Military spouse fitness, military life wellness, New Year’s resolutions for military spouses, military spouse goal setting, fitness goals for military women, wellness for military families, PCS-proof fitness tips, goal setting for 2025, New Year’s reflection exercises, sustainable goal setting, military spouse entrepreneurship, holiday wellness tips, military life challenges, fitness tips for busy women, military spouse self-care, goal-setting strategies, New Year’s motivation, military family wellness, military life fitness, reflection and gratitude practices, fresh start, fitness resolutions
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    26 mins
  • 33. Your Most Important New Year’s Task (Hint: It’s NOT Setting Goals)

    33. Your Most Important New Year’s Task (Hint: It’s NOT Setting Goals)
    Dec 26 2024
    26 December 2024 The PCS-Proof Podcast (Episode 33) Your Most Important New Year’s Task (Hint: It’s NOT Setting Goals) The end of the year is here, and while the world seems to be buzzing about goal-setting for 2025, we’re hitting pause. In this episode, we’re flipping the script on the usual New Year’s resolutions and diving into the real first step to building a year you’ll be proud of: reflection. Military life often feels like a whirlwind, especially during the holidays, but this quiet week between Christmas and New Year’s is the perfect time to pause, reflect, and reset. Join me as I share practical steps to honor your wins, uncover lessons learned, and celebrate your growth over the past year. These steps will transform your perspective and give you the clarity you need to set intentional, meaningful goals that actually stick. Whether you’re unpacking boxes after a PCS or chasing fitness, wellness, or entrepreneurship goals, this reflective practice is your key to moving forward with confidence. And don’t worry, I’ve got tools to make it easy, including a free workbook and video guide to help you kick off 2025 with clarity and purpose. What You’ll Learn in this Episode: • Why jumping into goal-setting without reflecting can sabotage your success. • The 5 essential steps to reflect on 2024 and make space for meaningful growth in 2025. • How to celebrate your wins—big or small—and why this matters for your confidence. • Practical prompts to uncover lessons learned from challenges. • How to recognize subtle personal growth you may have overlooked. • Why gratitude is a game-changer for your mindset and momentum. Free Download: Your Goal Achievement Blueprint Ready to set 2025 up for success? Download my Goal Achievement Blueprint! This free workbook comes with a step-by-step video guide to help you create a personalized plan for crushing your goals with confidence. 👉 Download it here This Episode is Perfect For: • Military spouses balancing fitness, family, & the unpredictable nature of military life. • Busy women looking for realistic ways to stay motivated and intentional in the New Year. • Entrepreneurs and wellness seekers ready to reflect, grow, and set meaningful goals. • Anyone tired of the “New Year, New You” narrative who wants a fresh, sustainable approach. After Listening, Take Action! Be sure to check out the Fresh Year, Fresh Start 31-Day Fitness Challenge! This program is designed to put everything you learned in this episode INTO ACTION (plus a lot more), to build sustainable habits, focus on actionable steps, and provide you with an empowering community of military spouses like you! JOIN NOW and be ready to hit the ground running on January1! 🎧 Subscribe & Share Love this episode? Share it with a friend who could use a motivational boost to finish the year strong. Don’t forget to subscribe to The PCS-Proof Podcast, share it with other military spouses, and follow us on Instagram @PCSProofPodcast so you never miss a new episode filled with tips to help you thrive in military life. 🔗 Links & Resources: Website: FitPathCoaching.com “Fresh Year, Fresh Habits” January Challenge Join here now ⁠⁠Work with Grace! Now accepting applications for Private Fitness & Nutrition Coaching in 2025! ⁠⁠ Share Your PCS-Proof Journey! ⁠⁠Apply Here to Join Grace as a Guest on a Future Episode!⁠⁠ Keywords: Military spouse fitness, military life wellness, New Year’s resolutions for military spouses, military spouse goal setting, fitness goals for military women, wellness for military families, PCS-proof fitness tips, goal setting for 2025, New Year’s reflection exercises, sustainable goal setting, military spouse entrepreneurship, holiday wellness tips, military life challenges, fitness tips for busy women, military spouse self-care, goal-setting strategies, New Year’s motivation, military family wellness, military life fitness, reflection & gratitude practices.
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    20 mins
  • 32. Mindset Hacks Every Military Spouse Needs to Crush Fitness Goals Before the New Year

    32. Mindset Hacks Every Military Spouse Needs to Crush Fitness Goals Before the New Year
    Dec 12 2024
    12 December 2024 The PCS-Proof Podcast (Episode 32) Mindset Hacks Every Military Spouse Needs to Crush Fitness Goals Before the New Year As December rolls in, many people hit pause on their health and fitness goals, choosing to wait until January to refocus. But let’s face it—military spouses are not “most people.” In this episode, we dive into how military life equips us with the resilience to tackle challenges head-on, even during the busiest season of the year. Joined by fitness and longevity expert Chris Borda, this conversation offers actionable mindset hacks to flip the script on the December slump. Whether it’s breaking down goals into daily wins, recharging your willpower battery, or fostering a community to keep you motivated, this episode is packed with actionable tips to help you hit the ground running on day one of the New Year. What You’ll Learn in this Episode: • Why December is the perfect time to prep for success (and why waiting until January is a mistake). • Simple yet powerful ways to build habits that stick. • How military spouses can leverage their unique resilience to overcome the chaos of the season. • The importance of community, willpower, and setting attainable goals to crush your fitness and wellness objectives. • Why ditching motivation for actionable habits is the real game-changer. This Episode is Perfect For: • Military spouses & AD Women who are looking to still prioritize fitness and wellness during the holidays. • Busy women juggling military life, work, holidays, and family responsibilities. • Anyone ready to start 2025 ahead of the pack with a strategic, actionable mindset. After Listening, Take Action! Be sure to check out the Fresh Year, Fresh Start 31-Day Fitness Challenge! This program is designed to put everything you learned in this episode INTO ACTION (plus a lot more), to build sustainable habits, focus on actionable steps, and provide you with an empowering community of military spouses like you. Join the waitlist now at FitPathCoaching.com and be ready when enrollment opens at the end of December🎧 Subscribe & Share Love this episode? Share it with a friend who could use a motivational boost to finish the year strong. Don’t forget to subscribe to The PCS-Proof Podcast, share it with other military spouses, and follow us on Instagram @PCSProofPodcast so you never miss a new episode filled with tips to help you thrive in military life. 🔗 Links & Resources: Website: FitPathCoaching.com “Fresh Year, Fresh Habits” January Challenge Waitlist: Join here Download my COMPLETELY FREE “PCS-Proof Equipment List” Now!⁠⁠ (Great ideas for your Holiday shopping!) ⁠⁠Work with Grace! Now accepting applications for Private Fitness & Nutrition Coaching in 2025! ⁠⁠ Share Your PCS-Proof Journey! ⁠⁠Apply Here to Join Grace as a Guest on a Future Episode!⁠⁠ military spouse fitness, military life wellness, mindset hacks for military spouses, holiday fitness tips, military spouse health, New Year fitness goals, military spouse nutrition, resilience during holidays, health habits for military spouses, fitness for military families, December health tips, holiday wellness strategies, PCS-proof fitness, military spouse support, goal setting for military spouses, military spouse community, New Year resolutions for military spouses, staying fit during the holidays, military spouse wellness podcast, military spouse entrepreneurship.
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    47 mins
  • 31. From Chaos to Calm: How Gratitude Changes Everything in Military Life

    31. From Chaos to Calm: How Gratitude Changes Everything in Military Life
    Nov 27 2024

    27 November 2024

    The PCS-Proof Podcast

    (Episode 31) “From Chaos to Calm: How Gratitude Changes Everything in Military Life”


    In this heartfelt and inspiring episode, we dive into the transformative power of gratitude, especially for military spouses and women navigating the unique challenges of military life. As Thanksgiving approaches, it’s the perfect time to explore how gratitude can help us find peace amidst chaos, build resilience, and strengthen our connections with those around us.

    What You’ll Learn in This Episode:

    • How gratitude can rewire your brain to reduce anxiety, improve sleep, and boost resilience.

    • Why gratitude matters in military life and how it can help you find joy even in challenging times.

    • Actionable ways to practice gratitude, from journaling to quick mindset shifts.

    • A moving story of resilience from Hiroshima and its powerful lesson on finding beauty amidst hardship.

    Why You’ll Love This Episode:

    This episode is packed with relatable advice, research-backed insights, and candid reflections that will resonate deeply with military spouses, moms, and anyone striving for wellness, balance, and positivity during the holidays. It’s an uplifting reminder that even in the hardest moments, gratitude can transform our outlook and our lives.

    Resources Mentioned in the Episode:

    • The 5-Minute Journal: A simple tool for building a gratitude journaling habit. (⁠You can find it HERE⁠)

    • Gratitude practices for overwhelmed moments: Write letters, take gratitude pauses, or focus on three small things daily.

    • Follow us on Instagram: @PCSProofPodcast

    • Share your gratitude journey! PM us or comment on this episode to let us know how practicing gratitude has changed your life.

    New Episodes Coming Soon:

    As we savor the holiday season, new episodes will drop biweekly until the New Year. In the meantime, binge our 30 past episodes on your favorite podcast platform!

    Join the Conversation:

    What did you take away from this episode? How will you practice gratitude this season? Let us know on Instagram, and don’t forget to share this episode with a friend who might need a little inspiration today.

    Thanksgiving Challenge:

    From now until New Year’s, commit to practicing gratitude daily. Then, come back and let us know how it transformed your outlook on life!

    Catch You Next Time!

    Until next time, stay strong, stay kind, and remember—no matter where in the world military life sends you, together, we are PCS-Proof!

    🎧 Loved this episode? Don’t forget to subscribe, share it with other military spouses, and follow us on Instagram @PCSProofPodcast for more inspiration and tips. Let’s make this holiday PCS-Proof together! 🎄

    →⁠ ⁠⁠Download my COMPLETELY FREE “PCS-Proof Equipment List” Now!⁠⁠⁠ (Great ideas for your Holiday shopping!)

    →⁠ ⁠⁠Work with Grace! Now accepting applications for Private Fitness & Nutrition Coaching in 2025! ⁠⁠⁠

    → Share Your PCS-Proof Journey!⁠ ⁠⁠Apply Here to Join Grace as a Guest on a Future Episode!⁠⁠⁠

    → Contact Us for a List of Specific Resources Discussed



    Keywords for This Episode:

    Military spouses, gratitude practice, Thanksgiving, resilience, wellness, military life, PCS-proof, fitness, mental health, holidays, New Year’s resolutions, entrepreneurship.
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    22 mins
  • 30. Social Impact & Entrepreneurship: Moni Jefferson’s Mission to Empower Military Spouse Entrepreneurs

    30. Social Impact & Entrepreneurship: Moni Jefferson’s Mission to Empower Military Spouse Entrepreneurs
    Nov 14 2024
    14 November 2024 The PCS-Proof Podcast (Episode 30) Social Impact & Entrepreneurship: Moni Jefferson’s Mission to Empower Military Spouse Entrepreneurs In this inspiring episode of The PCS-Proof Podcast, we welcome Moni Jefferson, a powerhouse in the military spouse community and the innovative founder of the Association of Military Spouse Entrepreneurs (AMSE). Moni is not only an active-duty Air Force spouse but also a visionary entrepreneur. Her mission? To empower military spouses around the world to break through employment barriers and build successful, sustainable businesses. From speaking at the White House to partnering with top organizations like Amazon Military and USAA, Moni has created a network that is transforming the military spouse community. Episode Highlights: • Moni’s Journey: Learn how Moni’s passion for military life and community building led her from a stay-at-home parent to a successful serial entrepreneur, creating AMSE as a global support network for military spouse entrepreneurs. • Building AMSE: Discover how AMSE provides essential resources, training, mentorship, and a supportive community designed to help military spouses turn business dreams into reality. • Challenges & Resilience: Moni shares the real-life challenges of entrepreneurship in military life, the importance of taking action, and her top strategies for maintaining sanity during PCS season. • Self-Care & Boundaries: Moni’s advice on balancing family, work, and personal growth, and how setting boundaries can increase focus and success. About AMSE: The Association of Military Spouse Entrepreneurs (AMSE) is dedicated to supporting military spouses at every stage of their business journey. Whether you’re just starting with an idea or running an established business, AMSE offers invaluable tools and resources to help you thrive. From a dynamic online community to exclusive training and mentorship programs, AMSE is designed to help you start, scale, and sustain your business—even amidst the unique demands of military life. Get Connected: Visit⁠ amseagency.com⁠ to learn more and join a powerful network of military spouse entrepreneurs. ⁠Follow on Facebook⁠ Instagram: ⁠@amseagency⁠ Twitter: ⁠@theamseagency⁠ Connect with Moni Jefferson: Stay connected with Moni on social media for updates on her latest projects, & more tips on thriving as a military spouse entrepreneur: Instagram:⁠ @MoniJefferson⁠ ⁠Facebook⁠ Twitter:⁠ @MoniJefferson⁠ LinkedIn:⁠ Moni Jefferson⁠ 🎧 Loved this episode? Don’t forget to subscribe, share it with other military spouses, and follow us on Instagram @PCSProofPodcast for more inspiration and tips. • Follow or Subscribe on your favorite podcast platform • Leave a quick review to support the show • Share this episode with anyone ready to build a thriving business, despite the challenges of military life Related Episodes: Ep. 23: “PCS-Proof” Your Career: The Bold Move I Made to Start a Fitness Revolution for Military Spouses ⁠(Listen Here)⁠ Ep. 5: The Four Seasons of Military Life ⁠(Listen Here)⁠ Ep. 4: Anchoring Amidst Chaos: The Power of Stable Rocks in Military Life⁠ ⁠⁠(Listen Here)⁠⁠⁠ Special Opportunity for Listeners! 🎉 If you’ve found even a sliver of value from today’s episode, or this podcast, don’t miss out on something special. Head over to ⁠FitPathCoaching.com⁠ and join our PINK FRIDAY Priority Notification List today! 🚀 By signing up, you’ll be first in line for incredible, once-a-year deals on fitness and nutrition coaching—giving you a head start on a successful 2025 at a fraction of the usual cost. These offers won’t last, so secure your spot now and get ready to make 2025 your healthiest year yet! ⁠Join the Priority List now at FitPathCoaching.com⁠ and be the first to know when these exclusive deals drop! →⁠ ⁠⁠Download my COMPLETELY FREE “PCS-Proof Equipment List” Now!⁠⁠⁠ (Great ideas for your Holiday shopping!) → Share Your PCS-Proof Journey!⁠ ⁠⁠Apply Here to Join Grace on a Future Episode!⁠⁠
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    48 mins
  • 29. Holiday Survival Guide for Military Spouses: How to Ditch Stress and Embrace Joy

    29. Holiday Survival Guide for Military Spouses: How to Ditch Stress and Embrace Joy
    Nov 6 2024
    7 November 2024 The PCS-Proof Podcast (Episode 29) Holiday Survival Guide for Military Spouses: How to Ditch Stress and Embrace Joy The holidays are a magical time—but they can also be one of the most stressful times, especially for military spouses juggling deployments, relocations, and extended family demands. In this episode, Grace shares her personal experiences and essential tips for surviving the season with less stress and more joy. From handling family expectations to creating new, flexible traditions and prioritizing self-care, this episode is all about making the holidays meaningful, even if they look a little different this year. Tune in for actionable advice and heartfelt encouragement to help you embrace what truly matters this holiday season. Key Topics Covered: 1. Understanding Holiday Stress for Military Spouses 2. Letting Go of Perfection 3. Setting Boundaries with Family and Friends 4. Creative Holiday Traditions on the Go 5. Budget-Friendly Holiday Tips 6. Self-Care During the Holidays 7. Staying Connected Despite the Distance Why You Should Listen: This episode is perfect for Military spouses and families looking for support, inspiration, and practical strategies to make this holiday season joyful and stress-free! Who Should Listen? Military Spouses navigating the holiday season with unique challenges like deployments or relocations. Military Families looking for ways to create joyful, meaningful holiday experiences without the stress. Wellness Seekers who want to focus on mental well-being, set boundaries, and embrace self-care during the busiest time of year. Entrepreneurial Military Spouses interested in practical tips for balancing family life, holiday duties, and a business. Anyone in Military Life craving a holiday guide that blends resilience, creativity, and connection. Related Episodes: Ep. 28: Staying Motivated Through Seasonal Change: Fitness & Self-Care Tips for Military Spouses (Listen Here) Ep. 22: 4 Powerful Mindset Hacks Every Military Spouse Needs (Listen Here) Ep. 10: Redefining "Self-Care" for Maximum Benefit in Military Life ⁠⁠(Listen Here)⁠⁠ Ep. 9: The Powerful Shift from Perfection to Progress ⁠⁠(Listen Here)⁠ 🎧 Loved this episode? Don’t forget to subscribe, share it with other military spouses, and follow us on Instagram @PCSProofPodcast for more inspiration and tips. Let’s make this holiday PCS-Proof together! 🎄 Special Opportunity for Listeners! 🎉 If you’ve found even a sliver of value from today’s episode, or this podcast, don’t miss out on something special. Head over to FitPathCoaching.com and join our PINK FRIDAY Priority Notification List today! 🚀 By signing up, you’ll be first in line for incredible, once-a-year deals on fitness and nutrition coaching—giving you a head start on a successful 2025 at a fraction of the usual cost. These offers won’t last, so secure your spot now and get ready to make 2025 your healthiest year yet! Join the Priority List now at FitPathCoaching.com and be the first to know when these exclusive deals drop! → ⁠⁠Download my COMPLETELY FREE “PCS-Proof Equipment List” Now!⁠⁠ (Great ideas for your Holiday shopping!) → ⁠⁠Join My Team! Apply to become a Private Coaching Member Now! ⁠⁠ → Share Your PCS-Proof Journey! ⁠⁠Apply Here to Join Grace on a Future Episode!⁠⁠ → Contact Us for a List of Specific Resources Discussed #FitnessForMilitarySpouses #Motivation #MilitaryLifeHacks #PCSProof Military Spouses, Fitness, Nutrition, Entrepreneurship, PCS-Proof, Military Life, Fitness for Busy Moms, Health Transformation, Goal Setting, Coaching for Military Spouses, Entrepreneur Lessons, Holidays, Self-Care
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    21 mins
  • 28. Staying Motivated Through Seasonal Change: Fitness & Self-Care Tips for Military Spouses

    28. Staying Motivated Through Seasonal Change: Fitness & Self-Care Tips for Military Spouses
    Oct 31 2024
    31 October 2024 The PCS-Proof Podcast (Episode 28) Staying Motivated Through Seasonal Change: Fitness & Self-Care Tips for Military Spouses Welcome to The PCS-Proof Podcast, your trusted resource for navigating the highs and lows of military life while prioritizing your well-being. In today’s episode, we tackle the annual challenge many military spouses face: staying motivated in fitness and self-care as winter approaches, days grow shorter, and life’s demands only seem to increase. Key Takeaways: A Seasonal Reset for Military Spouses – With base life shifting and holiday stress beginning, this is the perfect time to reflect on how seasonal changes affect motivation, fitness, and self-care routines.Personal Reflection on the PCS Impact – Grace opens up about the personal struggles of moving to a new duty station and how it’s impacted energy, focus, and overall motivation—proving that self-care is essential even when schedules are packed.5 Practical Tips to Keep Moving Forward & Assist with Motivation during the Seasonal Changes Why You Should Listen: This episode is packed with practical, down-to-earth advice specifically crafted for military spouses navigating the unique challenges of military life. With ideas ranging from morning motivation to creative rewards and accountability tips, it’s everything you need to make this season your own. Who Should Listen? Military spouses facing the unique challenges of frequent moves, adjusting to new duty stations, or living far from close support systems. Anyone feeling the motivational dip as days shorten and holidays approach. Listeners interested in practical self-care routines, maintaining fitness, or simply finding ways to boost energy and resilience through seasonal changes. Military family members looking for relatable insights and community support for navigating wellness during seasonal shifts. Whether you’re looking to stay active, maintain energy, or simply need a little boost, this episode is your companion for navigating seasonal change. Press play, share with a fellow spouse, and follow us for more inspiration. Tune in and become part of our community dedicated to thriving in military life—wherever it takes us! Related Episodes: Ep. 10: Redefining "Self-Care" for Maximum Benefit in Military Life ⁠⁠(Listen Here)⁠⁠ Ep. 17: Mastering Fitness Motivation in Military Life: Strategies That Work ⁠⁠(Listen Here)⁠⁠ Ep. 9: The Powerful Shift from Perfection to Progress ⁠⁠(Listen Here)⁠ 🎧 Listen Now to Staying Motivated Through Seasonal Change and get ready to approach the new season with a game plan, and renewed motivation! Available on all major podcast platforms. Don’t miss out—hit subscribe for more tips on fitness, nutrition, and surviving military life! → ⁠⁠Download my FREE “PCS-Proof Equipment List” Now!⁠⁠ → ⁠⁠Join My Team! Apply to become a Private Coaching Member Now! ⁠⁠ → Share Your PCS-Proof Journey! ⁠⁠Apply Here to Join Grace on a Future Episode!⁠⁠ #FitnessForMilitarySpouses #Motivation #MilitaryLifeHacks #PCSProof Military Spouses, Fitness, Nutrition, Entrepreneurship, PCS-Proof, Military Life, Fitness for Busy Moms, Health Transformation, Goal Setting, Coaching for Military Spouses, Entrepreneur Lessons
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    21 mins