The PCS-Proof Podcast

By: Grace Barnick-Damazo
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  • Summary

  • Welcome to The PCS-Proof Podcast, where we're covering everything you need to know to thrive in every season of MilSpouse Life (while keeping your sanity intact)! Join Host, Grace Barnick-Damazo, as she shares stories of personal experience & expert advice to help you navigate the unique challenges & celebrate the triumphs of military Spouse-hood⎯all with a sense of humor & little doses of tough love, when necessary. We're covering all things Fitness, Health, Entrepreneurship, and MORE! Listen Now & start your path to a PCS-Proof Life!
    Grace Barnick-Damazo
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Hygiene & Healthy Living
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Episodes
  • 35. 35% of People QUIT Their Fitness Resolutions for THIS Reason...(Don't Be One of Them)

    35. 35% of People QUIT Their Fitness Resolutions for THIS Reason...(Don't Be One of Them)
    Jan 23 2025
    23 January 2025 The PCS-Proof Podcast (Episode 35) 35% of People QUIT Their Fitness Resolutions for THIS Reason...(Don’t Be One of Them) In this second episode of our New Year Resolutions “Best Practices” for fitness success series, we’re diving into one of the biggest reasons New Year’s resolutions fail. Did you know that 35% of people give up on their resolutions because they set goals that are impossible to sustain? Today, I’m sharing my second best practice for sustainable fitness goal achievement: why setting realistic goals and action steps is the key to long-term success. Key Takeaways: The dangers of setting big, shiny, unrealistic fitness goals. How realistic goals build confidence, momentum, and long-term habits. Why progress (not perfection) is the ultimate motivator. How to create sustainable fitness habits that adapt to military life challenges, like TDYs, deployments, and PCS moves. A powerful mindset shift that will help you ditch feelings of failure and embrace empowerment. Take Action! It’s time to reflect on your 2025 fitness goals. Are they realistic for your current season of military life? If not, don’t worry—it’s never too late to adjust! To help you out, I’ve created a FREE guide to walk you through setting realistic goals and tracking your progress. Grab your FREE copy of my “90-Day Fitness Blueprint for Busy Women” Here Now! Final Thoughts: I truly believe that you are capable of achieving amazing things, but remember that lasting change comes from small, consistent steps—not giant leaps. Let’s commit to celebrating progress, building sustainable habits, and setting ourselves up for success in 2025 and beyond. If this episode inspired you, please share it with a fellow military spouse, service member, or friend who’s ready to crush their goals this year. Together, we’ve got this! Click “Play” now to start building the foundation for your most successful year yet! Let’s Connect: I’d love to hear from you! Share your goals and progress with me on Instagram at @gracebfitness. Let’s cheer each other on as we work toward sustainable success. 🎧 Don’t Miss Out: If you missed last week’s episode on why “boring is better” when it comes to fitness, be sure to listen—it’s a game-changer! And don’t forget to subscribe to The PCS-Proof Podcast so you don’t miss next week’s episode, where I’ll share another “best practice” to help you stick to your goals this year and beyond. Related Episodes: Ep. 34: Boring is Better – A New Year’s Perspective on Sustainable Fitness Resolutions (Listen Here) Ep. 9: The Powerful Shift from Perfection to Progress ⁠⁠(Listen Here)⁠ Ep. 5: The Four Seasons of Military Life (Listen Here) 🔗 Links & Resources: Website: FitPathCoaching.com “Fresh Year, Fresh Habits” February Challenge Starts on February 3rd! – Join Now! ⁠⁠Work with Me! Now accepting applications for Private Fitness & Nutrition Coaching in 2025! ⁠⁠ Share Your PCS-Proof Journey! ⁠⁠Apply Here to Join Grace as a Guest on a Future Episode!⁠⁠ Keywords for this episode: Military spouse fitness, military life wellness, New Year’s resolutions for military spouses, military spouse goal setting, fitness goals for military women, wellness for military families, PCS-proof fitness tips, goal setting for 2025, New Year’s reflection exercises, sustainable goal setting, military spouse entrepreneurship, holiday wellness tips, military life challenges, fitness tips for busy women, military spouse self-care, goal-setting strategies, New Year’s motivation, military family wellness, military life fitness, reflection and gratitude practices, fresh start, fitness resolutions
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    21 mins
  • 34. Best Fitness Practices for 2025: Why Boring Beats Flashy Every Time

    34. Best Fitness Practices for 2025: Why Boring Beats Flashy Every Time
    Jan 16 2025

    16 January 2025

    The PCS-Proof Podcast

    (Episode 34) Best Fitness Practices for 2025: Why Boring Beats Flashy Every Time

    Happy New Year and welcome to the first episode of 2025! 🎉 After an adventurous holiday season, I’m back with a fresh perspective on sustainable fitness goals—and trust me, it’s not what you expect. Today, we’re diving into why boring fitness habits are the secret weapon for military spouses and active-duty women who want to crush their health goals this year. Forget flashy routines and unsustainable trends; it’s time to embrace the power of simple, consistent actions that truly get results.

    What You’ll Learn in This Episode

    Why consistency is more powerful than motivation in achieving fitness goals.

    How “boring” habits like meal prepping, daily walks, and simple workouts can be game-changers.

    The surprising connection between boring routines and resilience in military life.

    How to avoid decision fatigue and save your energy for what really matters.

    If you’ve struggled to stick with health resolutions or feel overwhelmed by the chaotic nature of military life, this episode will give you actionable tools and a fresh mindset to thrive in 2025.

    Key Takeaways

    Consistency Over Flash: Sustainable progress comes from showing up daily, not from chasing shiny new trends.

    Keep It Simple: Simplifying your routines—whether it’s drinking more water or sticking to a basic workout—removes unnecessary decision-making and boosts your success rate.

    Build Resilience Through Routine: Life as a military spouse can be unpredictable, but boring habits create a stable foundation you can rely on.

    Why This Episode Matters

    Military life is filled with challenges and unpredictability, but you deserve stability when it comes to your health and fitness. By leaning into simple, proven strategies, you’ll build a foundation that can withstand deployments, PCS moves, and everything else life throws your way.

    Action Steps for This Week

    Pick one “boring” health habit (e.g., drink half your body weight in water or go for a 30-minute walk daily).

    Commit to it for one week.

    Share your progress on social media and tag me @GraceBFitness! Let’s inspire each other to embrace the basics!

    🎧 Click here to listen and subscribe!

    Whether you’re walking the dog, folding laundry, or squeezing in a quick workout, hit play and let’s start the year with a plan that works. And if this episode resonates with you, share it with a fellow military spouse or service member who could use some extra support on their goals.

    Don’t forget to subscribe to The PCS-Proof Podcast, share it with other military spouses, and follow us on Instagram @PCSProofPodcast so you never miss a new episode filled with tips to help you thrive in military life.

    Together, let’s make 2025 the year of sustainable, PCS-Proof progress!

    🔗 Links & Resources:

    Website: FitPathCoaching.com

    “Fresh Year, Fresh Habits” February Challenge Starts on February 3rd! – Join Now!

    ⁠⁠Work with Me! Now accepting applications for Private Fitness & Nutrition Coaching in 2025! ⁠⁠

    Share Your PCS-Proof Journey! ⁠⁠Apply Here to Join Grace as a Guest on a Future Episode!⁠⁠


    Keywords for this episode: Military spouse fitness, military life wellness, New Year’s resolutions for military spouses, military spouse goal setting, fitness goals for military women, wellness for military families, PCS-proof fitness tips, goal setting for 2025, New Year’s reflection exercises, sustainable goal setting, military spouse entrepreneurship, holiday wellness tips, military life challenges, fitness tips for busy women, military spouse self-care, goal-setting strategies, New Year’s motivation, military family wellness, military life fitness, reflection and gratitude practices, fresh start, fitness resolutions
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    26 mins
  • 33. Your Most Important New Year’s Task (Hint: It’s NOT Setting Goals)

    33. Your Most Important New Year’s Task (Hint: It’s NOT Setting Goals)
    Dec 26 2024
    26 December 2024 The PCS-Proof Podcast (Episode 33) Your Most Important New Year’s Task (Hint: It’s NOT Setting Goals) The end of the year is here, and while the world seems to be buzzing about goal-setting for 2025, we’re hitting pause. In this episode, we’re flipping the script on the usual New Year’s resolutions and diving into the real first step to building a year you’ll be proud of: reflection. Military life often feels like a whirlwind, especially during the holidays, but this quiet week between Christmas and New Year’s is the perfect time to pause, reflect, and reset. Join me as I share practical steps to honor your wins, uncover lessons learned, and celebrate your growth over the past year. These steps will transform your perspective and give you the clarity you need to set intentional, meaningful goals that actually stick. Whether you’re unpacking boxes after a PCS or chasing fitness, wellness, or entrepreneurship goals, this reflective practice is your key to moving forward with confidence. And don’t worry, I’ve got tools to make it easy, including a free workbook and video guide to help you kick off 2025 with clarity and purpose. What You’ll Learn in this Episode: • Why jumping into goal-setting without reflecting can sabotage your success. • The 5 essential steps to reflect on 2024 and make space for meaningful growth in 2025. • How to celebrate your wins—big or small—and why this matters for your confidence. • Practical prompts to uncover lessons learned from challenges. • How to recognize subtle personal growth you may have overlooked. • Why gratitude is a game-changer for your mindset and momentum. Free Download: Your Goal Achievement Blueprint Ready to set 2025 up for success? Download my Goal Achievement Blueprint! This free workbook comes with a step-by-step video guide to help you create a personalized plan for crushing your goals with confidence. 👉 Download it here This Episode is Perfect For: • Military spouses balancing fitness, family, & the unpredictable nature of military life. • Busy women looking for realistic ways to stay motivated and intentional in the New Year. • Entrepreneurs and wellness seekers ready to reflect, grow, and set meaningful goals. • Anyone tired of the “New Year, New You” narrative who wants a fresh, sustainable approach. After Listening, Take Action! Be sure to check out the Fresh Year, Fresh Start 31-Day Fitness Challenge! This program is designed to put everything you learned in this episode INTO ACTION (plus a lot more), to build sustainable habits, focus on actionable steps, and provide you with an empowering community of military spouses like you! JOIN NOW and be ready to hit the ground running on January1! 🎧 Subscribe & Share Love this episode? Share it with a friend who could use a motivational boost to finish the year strong. Don’t forget to subscribe to The PCS-Proof Podcast, share it with other military spouses, and follow us on Instagram @PCSProofPodcast so you never miss a new episode filled with tips to help you thrive in military life. 🔗 Links & Resources: Website: FitPathCoaching.com “Fresh Year, Fresh Habits” January Challenge Join here now ⁠⁠Work with Grace! Now accepting applications for Private Fitness & Nutrition Coaching in 2025! ⁠⁠ Share Your PCS-Proof Journey! ⁠⁠Apply Here to Join Grace as a Guest on a Future Episode!⁠⁠ Keywords: Military spouse fitness, military life wellness, New Year’s resolutions for military spouses, military spouse goal setting, fitness goals for military women, wellness for military families, PCS-proof fitness tips, goal setting for 2025, New Year’s reflection exercises, sustainable goal setting, military spouse entrepreneurship, holiday wellness tips, military life challenges, fitness tips for busy women, military spouse self-care, goal-setting strategies, New Year’s motivation, military family wellness, military life fitness, reflection & gratitude practices.
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    20 mins

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