Welcome to The Overwhelm Edit, where we dive deep into tools, strategies, and insights to help you rewrite your story of burnout and overwhelm. In this episode, we're tackling a key topic: self-compassion.

• Why self-compassion can feel so challenging—and how to make it accessible.
• The difference between self-worth and self-esteem, and why self-worth is the key to lasting change.
• A practical, three-step framework for practicing self-compassion in your daily life.
• How affirmations, mindfulness, and deliberate acts of kindness can transform your inner dialogue.
• Why self-compassion is not about toxic positivity but about reframing challenges in a way that serves you.

Disclaimer:
This podcast is for informational purposes only and does not constitute medical, mental health, or other professional advice. Always seek the advice of a qualified professional with any questions or concerns you may have regarding your health or well-being.

In this episode of The Overwhelm Edit, we dive deep into perfectionism—the hidden trap that so many high-achieving, successful women fall into. While perfectionism might seem like a helpful motivator, it often drains us, keeps us stuck in cycles of self-doubt, and pushes us toward overwhelm and burnout. Together, we’ll explore where perfectionism comes from, how it impacts us, and, most importantly, what we can do to break free.

If you’ve ever felt like you’re just “not good enough” no matter how hard you try or struggle to set boundaries, this episode is for you.

Disclaimer:
This podcast is for informational purposes only and does not constitute medical, mental health, or other professional advice. If you’re struggling with your mental health or suspect you may have a medical condition, please consult your GP or a qualified healthcare professional.

In this episode, we dive into the art of creating pockets of joy and sustaining habits that support your well-being. Dr. SaraLou explores the concept of "drainers and sustainers" to help you identify what’s depleting your energy and what’s nurturing it. You’ll learn how to prioritise your needs, start small, and build lasting habits rooted in science and psychology. This practical and empowering guide is perfect for busy women who want to reclaim their energy and create a life that feels balanced, purposeful, and fulfilling.

What You'll Learn in This Episode:

Why it’s important to create intentional moments of joy and well-being in your daily life.

The concept of drainers (what takes away from your energy) and sustainers (what replenishes your energy).

The five building blocks of a strong foundation: sleep, nutrition, movement, connection (including with yourself), and rest.

How societal pressures can make it challenging for women to prioritize their needs—and how to overcome these barriers.

A step-by-step guide to creating new habits that stick, including the essential roles of cues and rewards.

Connect with Dr. SaraLou:

Instagram: @drsaralouwylie tag me in your post on new habits so that I can cheer you on.

Email: Reach out with your questions or share your new habit journey!

Sign up for my Free guide: 5 Ways to Beat Overwhelm

and check out my blog post on drainers and sustainers too.

This podcast is for informational and educational purposes only. It is not a substitute for individual mental health support or medical advice. Always consult a qualified healthcare professional for personalized guidance.