• The Power of Self-Compassion: A Life-Changing Practice You Can Start Today

  • Feb 3 2025
  • Length: 16 mins
  • Podcast

The Power of Self-Compassion: A Life-Changing Practice You Can Start Today

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  • Summary

  • Welcome to The Overwhelm Edit, where we dive deep into tools, strategies, and insights to help you rewrite your story of burnout and overwhelm. In this episode, we're tackling a key topic: self-compassion.

    • Why self-compassion can feel so challenging—and how to make it accessible.
    • The difference between self-worth and self-esteem, and why self-worth is the key to lasting change.
    • A practical, three-step framework for practicing self-compassion in your daily life.
    • How affirmations, mindfulness, and deliberate acts of kindness can transform your inner dialogue.
    • Why self-compassion is not about toxic positivity but about reframing challenges in a way that serves you.

    Disclaimer:
    This podcast is for informational purposes only and does not constitute medical, mental health, or other professional advice. Always seek the advice of a qualified professional with any questions or concerns you may have regarding your health or well-being.

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