In this episode, we dive into the art of creating pockets of joy and sustaining habits that support your well-being. Dr. SaraLou explores the concept of "drainers and sustainers" to help you identify what’s depleting your energy and what’s nurturing it. You’ll learn how to prioritise your needs, start small, and build lasting habits rooted in science and psychology. This practical and empowering guide is perfect for busy women who want to reclaim their energy and create a life that feels balanced, purposeful, and fulfilling.

What You'll Learn in This Episode:

Why it’s important to create intentional moments of joy and well-being in your daily life.

The concept of drainers (what takes away from your energy) and sustainers (what replenishes your energy).

The five building blocks of a strong foundation: sleep, nutrition, movement, connection (including with yourself), and rest.

How societal pressures can make it challenging for women to prioritize their needs—and how to overcome these barriers.

A step-by-step guide to creating new habits that stick, including the essential roles of cues and rewards.

Connect with Dr. SaraLou:

Instagram: @drsaralouwylie tag me in your post on new habits so that I can cheer you on.

Email: Reach out with your questions or share your new habit journey!

Sign up for my Free guide: 5 Ways to Beat Overwhelm

and check out my blog post on drainers and sustainers too.

This podcast is for informational and educational purposes only. It is not a substitute for individual mental health support or medical advice. Always consult a qualified healthcare professional for personalized guidance.