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Unlock the secrets to affording invaluable doula support without breaking the bank. Join us on The Ordinary Doula Podcast as we explore creative strategies to make these transformative services accessible to all, regardless of financial circumstances. Discover how significant the impact of doula support can be for individuals, particularly those facing socioeconomic challenges. From volunteer programs to practical tips like requesting contributions during baby showers, you'll learn innovative ways to pool resources and prioritize your birth experience.

Imagine a world where doula services are a standard part of every birth plan. Learn how advocating for these services with hospitals and insurance companies can initiate change, leading to a reduction in cesarean rates and NICU stays. By sharing real stories and insights, I aim to empower you to actively seek the support that can enhance not only your birth experience but also influence parenting, breastfeeding, and the postpartum period. Let's champion the cause for broader access to doulas, fostering human connections that bring about supportive and fulfilling birth journeys.

Visit our website, here: https://birthlearning.com/
Follow us on Facebook at Birth Learning
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Show Credits

Host: Angie Rosier
Music: Michael Hicks
Photographer: Toni Walker
Episode Artwork: Nick Greenwood
Producer: Gillian Rosier
Voiceover: Ryan Parker

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Uncover the secret to a more serene and empowered birth experience by mastering the art of using "Mother Nature's epidural"—hydrotherapy! Explore how the strategic use of water during labor can provide a natural, effective means of managing pain and enhancing relaxation. Whether you're considering a soothing bath, invigorating shower, or the calming effects of a birthing tub. This isn't just about comfort; it's about harnessing the power of water to support labor progression, ensuring a positive and memorable birth journey.

In this empowering episode of The Ordinary Doula Podcast, we delve into the versatility of water and how it can be your greatest ally during labor. From creating a tranquil environment with dim lighting and soothing music to the practicalities of handling bodily fluids and choosing the optimal time for hydrotherapy, we cover it all. Learn about different types of tubs and the benefits of buoyancy, alongside tips for hydration and maintaining a cool atmosphere. Whether you're planning a hospital birth or a home birth, these insights will equip you with the knowledge to make informed choices, ensuring your labor is as comfortable and fulfilling as possible.

Visit our website, here: https://birthlearning.com/
Follow us on Facebook at Birth Learning
Follow us on Instagram at @birthlearning

Show Credits

Host: Angie Rosier
Music: Michael Hicks
Photographer: Toni Walker
Episode Artwork: Nick Greenwood
Producer: Gillian Rosier
Voiceover: Ryan Parker

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This episode explores the intricacies of breastfeeding, focusing on the timing and duration of feeds. Listeners learn to embrace intuitive feeding methods while considering the importance of community support for their breastfeeding journeys.

• Importance of understanding breastfeeding history and cultural practices
• Encouraging skin-to-skin contact to facilitate breastfeeding
• Introduction to the "Dinner and Dessert" breastfeeding method
• Clarifying how breastfeeding duration varies over time
• Fostering patience and understanding in feeding practices
• Promoting the importance of seeking lactation support and community

Visit our website, here: https://birthlearning.com/
Follow us on Facebook at Birth Learning
Follow us on Instagram at @birthlearning

Show Credits

Host: Angie Rosier
Music: Michael Hicks
Photographer: Toni Walker
Episode Artwork: Nick Greenwood
Producer: Gillian Rosier
Voiceover: Ryan Parker

Send us a text

The episode explores the evolution of childbirth education and the paradox of having more access to information yet often feeling less intuitive as parents. It encourages listeners to reconnect with their inner wisdom, emphasizes the importance of human connection, and reminds them to trust themselves in their parenting journey.

• Discussion on the decline in childbirth education attendance and class structure
• Examination of the impact of social media on parental knowledge and intuition
• Importance of deep learning versus shallow information consumption
• The role of technology and apps in altering parenting instincts
• Encouragement to trust one’s own intuition and build connections with others

Visit our website, here: https://birthlearning.com/
Follow us on Facebook at Birth Learning
Follow us on Instagram at @birthlearning

Show Credits

Host: Angie Rosier
Music: Michael Hicks
Photographer: Toni Walker
Episode Artwork: Nick Greenwood
Producer: Gillian Rosier
Voiceover: Ryan Parker

Send us a text

In this episode, we discuss the role of birth balls and peanut balls as valuable tools during labor and the postpartum period. Learn how these simple, yet effective tools can help with:

• Promoting optimal fetal positioning during labor
• Reducing labor pain and improving comfort
• Enhancing mobility, balance, and relaxation postpartum

We share tips on incorporating them into your birth plan. Whether you’re preparing for labor or looking for postpartum comfort, this episode provides practical advice to empower your journey.

Visit our website, here: https://birthlearning.com/
Follow us on Facebook at Birth Learning
Follow us on Instagram at @birthlearning

Show Credits

Host: Angie Rosier
Music: Michael Hicks
Photographer: Toni Walker
Episode Artwork: Nick Greenwood
Producer: Gillian Rosier
Voiceover: Ryan Parker

Send us a text

In this episode, we explore the importance of prenatal lactation preparation and how it empowers expectant parents to navigate breastfeeding with confidence. Learn about the benefits of early education, strategies for overcoming common challenges, and tips to optimize breastfeeding success from the very start. Whether you're a first-time parent or looking for ways to improve your breastfeeding journey, this episode provides practical advice and expert insights.

Key Topics Discussed:

• Why prenatal lactation education matters
• Common breastfeeding myths and how to address them
• Tips for preparing mentally and physically during pregnancy
• How lactation prep can boost confidence postpartum

Visit our website, here: https://birthlearning.com/
Follow us on Facebook at Birth Learning
Follow us on Instagram at @birthlearning

Show Credits

Host: Angie Rosier
Music: Michael Hicks
Photographer: Toni Walker
Episode Artwork: Nick Greenwood
Producer: Gillian Rosier
Voiceover: Ryan Parker

Send us a text

How does early labor really unfold, and why does it often catch new parents by surprise? Join us with our special guest, Emily Steadman, a seasoned doula. Emily sheds light on the marathon-like nature of early labor, contrasting it with the unrealistic portrayals we see in the media. Together, we explore the importance of conserving energy and pacing oneself in the anticipation of childbirth, ensuring that expectant parents are well-prepared for the journey ahead.

For those facing anxiety or discomfort at home during early labor, we dive into various coping strategies that harness both physical and mental techniques. Emily shares tips on creating a comforting environment using heat, movement, and mindset adjustments. We further explore personal coping mechanisms, from embracing hobbies to indulging in comforting activities like binge-watching a series or experimenting with new recipes. Our goal is to provide listeners with practical and relatable strategies to ease the early stages of labor, transforming them into moments of calm and control.

Navigating the induction process in a hospital setting can be daunting, but with the right approach, it doesn't have to be. We examine how small changes, such as bringing personal items and managing expectations, can drastically enhance the experience. Emily highlights the significance of involving family members while ensuring they are ready to support post-birth. Through heartfelt anecdotes and professional insights, we aim to empower our listeners to trust their instincts and cultivate a stress-free environment conducive to a positive birth experience.

Special guest: Emily Steadman

Visit our website, here: https://birthlearning.com/
Follow us on Facebook at Birth Learning
Follow us on Instagram at @birthlearning

Show Credits

Host: Angie Rosier
Music: Michael Hicks
Photographer: Toni Walker
Episode Artwork: Nick Greenwood
Producer: Gillian Rosier
Voiceover: Ryan Parker

Send us a text

Ever wondered how a small piece of plastic could be the key to a comfortable and efficient pumping experience? Join us on The Ordinary Doula Podcast as we navigate the often overlooked, yet critical, world of flange fitting. With insights drawn from my 20 years in the doula field, I promise you'll leave this episode with the know-how to measure and select the perfect flange size, tailored just for your unique breast anatomy.

Breastfeeding should be empowering, not painful or frustrating. By understanding the importance of nipple size, shape, and elasticity, you can ensure a smoother and more enjoyable pumping experience. Whether you’re about to welcome your little one or are already in the throes of new parenthood, these practical advice and tips, combined with guidance from lactation consultants, will equip you with the confidence to manage your breastfeeding journey seamlessly. Don't miss out on this episode if you want to set the stage for a positive and rewarding breastfeeding experience.

Visit our website, here: https://birthlearning.com/
Follow us on Facebook at Birth Learning
Follow us on Instagram at @birthlearning

Show Credits

Host: Angie Rosier
Music: Michael Hicks
Photographer: Toni Walker
Episode Artwork: Nick Greenwood
Producer: Gillian Rosier
Voiceover: Ryan Parker