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Uncover the secret to a more serene and empowered birth experience by mastering the art of using "Mother Nature's epidural"—hydrotherapy! Explore how the strategic use of water during labor can provide a natural, effective means of managing pain and enhancing relaxation. Whether you're considering a soothing bath, invigorating shower, or the calming effects of a birthing tub. This isn't just about comfort; it's about harnessing the power of water to support labor progression, ensuring a positive and memorable birth journey.

In this empowering episode of The Ordinary Doula Podcast, we delve into the versatility of water and how it can be your greatest ally during labor. From creating a tranquil environment with dim lighting and soothing music to the practicalities of handling bodily fluids and choosing the optimal time for hydrotherapy, we cover it all. Learn about different types of tubs and the benefits of buoyancy, alongside tips for hydration and maintaining a cool atmosphere. Whether you're planning a hospital birth or a home birth, these insights will equip you with the knowledge to make informed choices, ensuring your labor is as comfortable and fulfilling as possible.

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Show Credits

Host: Angie Rosier
Music: Michael Hicks
Photographer: Toni Walker
Episode Artwork: Nick Greenwood
Producer: Gillian Rosier
Voiceover: Ryan Parker