This episode dives into the impact of social media on mental well-being and offers actionable advice on curating a positive online space. With personal anecdotes and insights, we explore the importance of protecting your peace and the power of accountability while interacting with digital content.
• Emphasizing the significance of celebrating small victories
• Sharing personal reflections on doom scrolling during workouts
• Highlighting the importance of curating a positive algorithm
• Encouraging listeners to take accountability for their social media experiences
• Discussing types of uplifting content to include in your feed
• Addressing feelings of jealousy and negativity when consuming social media
• Reinforcing the need to protect one’s peace and intentions online
• Introducing the 90-Day Project Planner as a tool for goal-setting and accountability

Resources
90-Day Project Planner
90-Day Project Planner Episode

This episode emphasizes the importance of allowing mothers to rest, nurtured by the guilt associated with parenting responsibilities. It discusses self-care, setting health goals, understanding nutrition and protein's role, and the significance of sustainable fitness practices for overall wellness.

• Tackling holiday break fatigue as a common challenge
• Overcoming guilt around resting as a mother
• The importance of setting sustainable health goals
• Understanding the essential role of protein in nutrition
• Practical tips for tracking dietary intake
• Emphasizing the benefits of weight training for women
• Choosing enjoyable fitness routines for long-term success
• Utilizing planners for accountability and goal-setting

Resources:
Free TDEE Calculator
90-Day Project Planner Episode
90-Day Project Planner

Step into a world where planning and organization become your superpowers as we explore a transformative approach tailored specifically for the woman that feels to overwhelmed to know where to start. Imagine a planner that doesn't confine you to the rigid boundaries of a calendar year but adapts to your life, no matter when you start. Developed with insights from mental health professionals and my supportive husband, this episode unpacks the art of breaking down your ambitions into manageable 90-day segments. From organizing your household chaos to embarking on a fitness journey, I promise you'll uncover techniques that can bring clarity and action to your goals. With QR-coded guides and blank monthly calendars, this planner is your versatile companion on the journey to achieving your dreams.

Join me as I share my personal journey and the creation of this planner, born from my own experiences as a military spouse and stay-at-home mom craving more resources and community support. Discover the significance of setting SMART goals and the power of understanding your 'why' with the seven levels of why exercise. Together, we'll navigate the hurdles of goal setting, from holidays to unexpected challenges, with strategic planning techniques. This episode is a heartfelt invitation to moms everywhere to embrace the power of planning and community, reminding you that you're not alone in your aspirations. Whether juggling family, work, or personal growth, this planner—and our community—has your back.

Get your planner today and kick start your year with a winning plan!!