• Redefining Weight Loss: Understanding Food Habits and Stress

  • Jan 7 2025
  • Length: 51 mins
  • Podcast

Redefining Weight Loss: Understanding Food Habits and Stress

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  • Summary

  • This episode emphasizes the importance of allowing mothers to rest, nurtured by the guilt associated with parenting responsibilities. It discusses self-care, setting health goals, understanding nutrition and protein's role, and the significance of sustainable fitness practices for overall wellness.

    • Tackling holiday break fatigue as a common challenge
    • Overcoming guilt around resting as a mother
    • The importance of setting sustainable health goals
    • Understanding the essential role of protein in nutrition
    • Practical tips for tracking dietary intake
    • Emphasizing the benefits of weight training for women
    • Choosing enjoyable fitness routines for long-term success
    • Utilizing planners for accountability and goal-setting

    Resources:
    Free TDEE Calculator
    90-Day Project Planner Episode
    90-Day Project Planner

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