In this episode of The Light House Podcast,

Dr. Chantal Barr dives into the ancient art of Ayurveda and its place in modern wellness routines. Join us as she shares insights into how Ayurvedic practices help balance the mind, body, and spirit and how she incorporates these techniques into her daily life for a holistic approach to well-being. Whether you’re new to Ayurveda or looking to deepen your wellness journey, this episode is filled with practical tips and reflections to inspire and nurture your path to health.

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If you’re ready to take the next step on your wellness journey, tune in to my podcast, “The Lighthouse Podcast” Each episode dives deeper into the topics we’ve discussed here — covering everything from mental health and emotional well-being to finding balance in a hectic world.

I’m excited to share my experiences, insights, and actionable tips with you. Let’s prioritize our wellness together, because a healthier, happier life can’t wait. 🎧✨ https://bit.ly/408vKsE

The Lighthouse Podcast is your go-to destination for insightful conversations on holistic wellness, mental health, and personal growth for Black Women. Each week we will dive into the various aspects of a holistic wellness routine that gets you closer to your truest self and optimal wellness.

Hosted by Dr. Chantal Barr, a previous school principal and doctor of education. A unique experience for listeners to journal throughout the episode, learn real life applicable content, and begin to unravel personal barriers that have stood in your way to stepping into a harmonious balance of your purpose and peace.

Each episode dives into topics like emotional well-being, spiritual healing, and self-care routines, offering practical tips to help you lead a more mindful and balanced life. Whether you're navigating stress, seeking mental clarity, or exploring new wellness practices, The Lighthouse Podcast is here to guide your journey. Tune in to connect with a community committed to living with intention and cultivating a healthier lifestyle.

It would mean so much if you could take a look at my GoFundMe, “Empower Dr. Chantal Barr's Wellness Mission”. Please donate or share with others—any help gets me closer to my goal. Thanks in advance for your kindness and support.Here’s the link: ⁠https://gofund.me/bdfddca7⁠

Welcome to Episode 2 of The Lighthouse Podcast, where we explore the fundamentals of wellness, and how you can start incorporating it into your daily life. In this episode, we dive into the essence of self-care, focusing on mental health, emotional well-being, and finding balance through holistic wellness. Whether you're seeking tools for stress management, looking to build a healthy lifestyle, or interested in practicing mindfulness, this episode offers actionable tips to help you thrive. Tune in to discover how small changes can lead to profound growth in your journey toward personal wellness.

#WellnessJourney #Mindfulness #SelfCare #MentalHealth #HealthyLifestyle #HolisticHealth #shadowwork

You can help support The Lighthouse Podcast for FREE; by listening, sharing with friends and family.

We are here to help Empower women, and guide them on their wellness journey.

You can also support by taking a look at the GoFundMe, “Empower Dr. Chantal Barr's Wellness Mission”. Please donate or share with others—any help gets us get closer to our goal of helping women. Thanks in advance for your kindness and support.Here’s the link: ⁠https://gofund.me/bdfddca7