• Physical Wellness

  • Oct 21 2024
  • Length: 1 hr and 5 mins
  • Podcast

  • Summary

  • The Lighthouse Podcast is your go-to destination for insightful conversations on holistic wellness, mental health, and personal growth for Black Women. Each week we will dive into the various aspects of a holistic wellness routine that gets you closer to your truest self and optimal wellness.

    Hosted by Dr. Chantal Barr, a previous school principal and doctor of education. A unique experience for listeners to journal throughout the episode, learn real life applicable content, and begin to unravel personal barriers that have stood in your way to stepping into a harmonious balance of your purpose and peace.

    Each episode dives into topics like emotional well-being, spiritual healing, and self-care routines, offering practical tips to help you lead a more mindful and balanced life. Whether you're navigating stress, seeking mental clarity, or exploring new wellness practices, The Lighthouse Podcast is here to guide your journey. Tune in to connect with a community committed to living with intention and cultivating a healthier lifestyle.

    It would mean so much if you could take a look at my GoFundMe, “Empower Dr. Chantal Barr's Wellness Mission”. Please donate or share with others—any help gets me closer to my goal. Thanks in advance for your kindness and support.Here’s the link: ⁠https://gofund.me/bdfddca7⁠

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