In this episode of The Light House Podcast,

Dr. Chantal Barr dives into the ancient art of Ayurveda and its place in modern wellness routines. Join us as she shares insights into how Ayurvedic practices help balance the mind, body, and spirit and how she incorporates these techniques into her daily life for a holistic approach to well-being. Whether you’re new to Ayurveda or looking to deepen your wellness journey, this episode is filled with practical tips and reflections to inspire and nurture your path to health.

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If you’re ready to take the next step on your wellness journey, tune in to my podcast, “The Lighthouse Podcast” Each episode dives deeper into the topics we’ve discussed here — covering everything from mental health and emotional well-being to finding balance in a hectic world.

I’m excited to share my experiences, insights, and actionable tips with you. Let’s prioritize our wellness together, because a healthier, happier life can’t wait. 🎧✨ https://bit.ly/408vKsE