Experience deep calm and peace as we journey through two powerful breathwork techniques designed to reduce anxiety and stress.

This meditation combines box breathing, a simple yet effective practice to regulate your nervous system, and alternate nostril breathing, a balancing technique to calm your mind and restore inner harmony.

Together, these practices will help you feel grounded, centered, and at ease. Allow your breath to guide you into a space of stillness. Perfect for moments when life feels overwhelming or you need a reset.

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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Start your day with this energizing morning meditation, created to ignite your inner spark and awaken your sense of gratitude.

Together, we’ll visualize an ember glowing deep within—a symbol of your light and inner fire.

Through guided breath and imagery, you’ll gently stoke this ember into a vibrant flame, filling your body with energy, empowerment, and light.

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

EXPERIENCE MORE OF MY OFFERINGS
Get Access to More of My Meditations
Join My Course on Anxiety Relief - Chaos to Calm
Get a Personalized Meditation Made Just for You (By Me)
Work With Me 1 on 1 - Book a Virtual Retreat

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Meditate with Me on InsightTimer

When the mind is swirling and filled with thoughts, feelings, and all you have to do... this meditation is for you to slow down and begin again.

Through a calming visualization, you’ll release stagnant energy and clear mental clutter.

This meditation is perfect for moments when you need to refresh your mind and reconnect with your inner balance.

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

EXPERIENCE MORE OF MY OFFERINGS
Get Access to More of My Meditations
Join My Course on Anxiety Relief - Chaos to Calm
Get a Personalized Meditation Made Just for You (By Me)
Work With Me 1 on 1 - Book a Virtual Retreat

CONNECT WITH ME
Follow Me on Instagram
Subscribe on YouTube
Meditate with Me on InsightTimer