• Breathwork to Release Anxiety & Stress

  • Jan 16 2025
  • Length: 20 mins
  • Podcast

Breathwork to Release Anxiety & Stress

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  • Summary

  • Experience deep calm and peace as we journey through two powerful breathwork techniques designed to reduce anxiety and stress.

    This meditation combines box breathing, a simple yet effective practice to regulate your nervous system, and alternate nostril breathing, a balancing technique to calm your mind and restore inner harmony.

    Together, these practices will help you feel grounded, centered, and at ease. Allow your breath to guide you into a space of stillness. Perfect for moments when life feels overwhelming or you need a reset.

    p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
    Learn more: https://www.eileenrose.me/meditation-teacher-training

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