On this weeks show we welcome Zoe, head coach at InnerFight New Zealand. We talk all things brain. Procrastination, taking on hard things, reframing, being present, mindfulness and how all of this is trainable in endurance sports and therefore into our daily lives.

Discover what makes the Dubai Creek Striders Half Marathon one of the most iconic and scenic running events in the world. From the vibrant community spirit to the challenging course along Dubai Creek, this is a must-watch for every runner! 🏃‍♂️

In this episode , Zoe dives into the role of women in endurance sports, spotlighting New Zealand's iconic Coast to Coast multi-sport race.

She explores the rising participation and remarkable achievements of female athletes in this challenging event, sharing her personal experiences and lessons from her own Coast to Coast journey. Zoe also highlights the unique strengths of female coaches, the importance of mental resilience, effective training strategies, and the power of community support. Listen to hear the inspiring stories, tackling challenges, staying motivated, and finding fulfillment through this incredible race.

Ready to start running in 2025?

If you’re ready to embrace a healthier lifestyle, this podcast will give you the motivation and tools to make running a part of your routine in 2025.

Don’t forget to hit the like button, subscribe, and share with someone who’s ready to start running!

#Running #EnduranceTraining #RunningMotivation

🏃‍♂️ In our latest Endurance podcast, Dan Bagley shares his inspiring journey to the Valencia Marathon 2024! From adapting to Dubai’s intense climate while training to preparing for the marathon, Dan’s story is packed with fascinating insights for runners.

Don’t miss this behind-the-scenes look at one of Europe’s most exciting marathons!

🎥 Tune in to the podcast now and get inspired!

#ValenciaMarathon2024 #ValenciaMarathon #MarathonTraining #DubaiRunners #GymInDubai #Dubai

Thinking about taking on your first ultramarathon? 🏃‍♂️

From training tips and nutrition advice to gear recommendations and mental preparation, we cover it all on this podcast. No matter the distance, your first ultramarathon can feel overwhelming, so make sure you follow these tips.

Don't forget to like, subscribe, and share with your running mates—because the best runs are the ones we prepare for together!

Discover how mastering breathing for endurance can boost your sports performance and recovery!

In this week’s podcast, we sit down with Martin McPhilimey, a leading expert in breathing for endurance. He’s a Respiratory and Sleep Scientist, Exercise Physiologist, and mentor with 15+ years of experience.

Join us as Martin McPhilimey shares expert tips on breath science, sleep, and training for endurance athletes.

Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

The T100 Concluded its first year or racing with the Grand final in Dubai.

20 of the sports best men and women raced through the streets of Meydan with over 1900 other athletes across a Sprint and 100km distance. In todays Show, Tom walker gives us some history to the format as well as hit top tips for anyone wanting to take on the T100 race format vs a 70.3

Precision fuel and hydration discount: https://visit.pfandh.com/innerfight