Content includes:
A brief introduction to Stephen Karpman's drama triangle, a model of relating whereby we slip into victimhood and the roles of victim, rescuer and persecutor. It's common in families that have aspects of dysfunction. Here I offer a way to assess where you are in the triangle and bring elements of CBT to try and break the cycles of victimhood.

#CBT #selfcare #selfhealers #therapistsconnect #mentalhealth #healing #HypnoCBT #TransactionalAnalysis #Karpmandramatriangle #psychology #karpman #podcast

This podcast is for education purposes only; NOT a substitute for advice from a Doctor or any relevant health professional. 

Visit https://www.arrivetherapy.co.uk for more info.

The content is suitable for anyone wishing to get to know the ABC model of cognitive behavioural therapy.

Content includes -

How the ABC model works - an activating event, the belief behind our behaviour, and the consequence - and also the ABCDE model, with disputing the event, and creating a new belief.

Plus, how to tune into the somatic effect of the belief too.

Visit https://www.arrivetherapy.co.uk for more info.

This podcast is for education purposes only; NOT a substitute for advice from a Doctor or any relevant health professional. 

#CBT #REBT #ANS

(Based on a FREE video at https://www.arrivetherapy.co.uk/study )

The content is suitable for anyone wishing to get to know their autonomic nervous system (ANS).

Content includes -

The 'traffic light' analogy of the ANS.

Recognise your states - e.g. safe and connected; flight and flight; and shutdown/freeze.

Learn how this affects thoughts, emotions, sensations and behaviours.

Consider how this model fits with neurodiversity-affirming concepts.

Visit https://www.arrivetherapy.co.uk for more info.

This podcast is for education purposes only; NOT a substitute for advice from a Doctor or any relevant health professional. 

#polyvagal #autism #neurodiversity #ANS #ventralvagal