Content includes:
A brief introduction to Stephen Karpman's drama triangle, a model of relating whereby we slip into victimhood and the roles of victim, rescuer and persecutor. It's common in families that have aspects of dysfunction. Here I offer a way to assess where you are in the triangle and bring elements of CBT to try and break the cycles of victimhood.

#CBT #selfcare #selfhealers #therapistsconnect #mentalhealth #healing #HypnoCBT #TransactionalAnalysis #Karpmandramatriangle #psychology #karpman #podcast

This podcast is for education purposes only; NOT a substitute for advice from a Doctor or any relevant health professional. 

Visit https://www.arrivetherapy.co.uk for more info.

The content is suitable for anyone wishing to get to know the ABC model of cognitive behavioural therapy.

Content includes -

How the ABC model works - an activating event, the belief behind our behaviour, and the consequence - and also the ABCDE model, with disputing the event, and creating a new belief.

Plus, how to tune into the somatic effect of the belief too.

Visit https://www.arrivetherapy.co.uk for more info.

This podcast is for education purposes only; NOT a substitute for advice from a Doctor or any relevant health professional. 

#CBT #REBT #ANS

(Based on a FREE video at https://www.arrivetherapy.co.uk/study )

The content is suitable for anyone wishing to get to know their autonomic nervous system (ANS).

Content includes -

The 'traffic light' analogy of the ANS.

Recognise your states - e.g. safe and connected; flight and flight; and shutdown/freeze.

Learn how this affects thoughts, emotions, sensations and behaviours.

Consider how this model fits with neurodiversity-affirming concepts.

Visit https://www.arrivetherapy.co.uk for more info.

This podcast is for education purposes only; NOT a substitute for advice from a Doctor or any relevant health professional. 

#polyvagal #autism #neurodiversity #ANS #ventralvagal

In this show, we take a deeper dive into how a regulated body is controlled by our ‘will’, or our ‘Self’, in terms of a network of trains and carriages, carrying our emotional energy units around the mind and body. We look at how we process and discharge energy and emotions, and how stimming, often exhibited by autistic folks, and tics, are expressions of energy discharge and regulation. We conclude by tying this idea in with cognitive behavioural hypnotherapy. Visit https://www.arrivetherapy.co.uk for more info.

Find us at https://www.instagram/com/yourholistictherapist 

This podcast is for education purposes only; NOT a substitute for advice from a Doctor or any relevant health professional. 

Here we take a deeper dive into anxiety, and Kathy offers specific tips for dealing with it. We’re looking here at somatic experiencing, tension, mindfulness, dysregulation, cognitive issues like catastrophising, getting to know your nervous system (with regulatory tips), and addressing self care and boundary issues. Visit https://www.arrivetherapy.co.uk for more info.

This podcast is for education purposes only; NOT a substitute for advice from a Doctor or any relevant health professional.

NB our Insta address is https://www.instagram.com/yourholistictherapist 

All about burnout. Are you burning the candle at both ends?

We talk about the various ways we experience burnout, how it relates to autonomic nervous system states, how we can see it coming, and how we can stop burnout!

This podcast is for education purposes only; NOT a substitute for advice from a Doctor or any relevant health professional. 

Visit https://www.arrivetherapy.co.uk for more info.

Visit https://www.arrivetherapy.co.uk for more info. Please note, this podcast and specific self hypnosis exercise is for education and relaxation purposes only. This audio is NOT a substitute for advice from a Doctor or any relevant health professional. 

Show 7 – Anxiety through the holistic lens – no, it’s not just in your head! Looking at the autonomic nervous system and safety anchors.

Anxiety is multi-faceted – memory, imagination, thoughts, trauma, genetics, emotions, & neurological networking within the brain and nervous system – here, Kathy looks at anxiety through a holistic lens. Visit https://www.arrivetherapy.co.uk for more info. Please note, this podcast is for education purposes only.

NB our Insta address is https://www.instagram.com/yourholistictherapist