Episodes

  • Mental Health "awareness" Month

    Mental Health "awareness" Month
    May 31 2023
    As May is mental health awareness month. I thought I would share some of My personal thoughts, experiences and a few suggestions for how to best support someone who's fighting their own battle to maintain their mental health. As always- I'd love to know your thoughts and welcome your feedback ❤️
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    18 mins
  • #MenoMonday -Anxiety, depression & hot flashes

    #MenoMonday -Anxiety, depression & hot flashes
    May 17 2023
    We've often heard that hot flashes are part of menopause.. but anxiety? Depression? Listen in as I share some of my experiences and what's worked for me to help relieve these symptoms.
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    31 mins
  • #MenoMonday: Diet & Exercise Vs Menopause- bringing sexy back! {pt1}

    #MenoMonday: Diet & Exercise Vs Menopause- bringing sexy back! {pt1}
    May 9 2023
    This is a *tad* longer than most of the podcasts (there is SO much to discuss on this topic!) .. but this week is all diet, exercise, how what we "did" won't work during this season of womanhood, and some suggestions & chat about what has helped me. I'd love to know your thoughts! (Too long so- I'll do pt2 down the road..) ☺️
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    34 mins
  • #MenoMonday Hair loss, joint pain & overall BLEH...

    #MenoMonday Hair loss, joint pain & overall BLEH...
    May 3 2023
    In this episode of #menoMonday we talk about symptoms, frustrations, and I share some solutions that are working best for me to help relieve those symptoms. I'd love to know if it helps you!
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    24 mins
  • Intro to #MenoMonday

    Intro to #MenoMonday
    Apr 25 2023
    Welcome to the introduction to the new Monday series of #menoMonday where I discuss all things related to .....Menopause! This episode is just an intro to help you understand what kind of content to expect. I am hopeful this discussion is helpful! Also- I'd love to hear your feedback! Please lmk if there is a specific related topic you'd like to hear. I am open to suggestions! Thank you so much for tuning in! 🚂🍃
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    12 mins
  • Trauma triggers we don't know we have ...

    Trauma triggers we don't know we have ...
    Apr 6 2023
    I don't know about you, but one constant in my life (and unfortunately my children's lives) has been instability. Change and - what I've learned about myself and my lifelong "lack of comfort" with stability is the topic for this episode on Trauma. As always- I greatly welcome your feedback. Please remember.. I'm being totally vulnerable and transparent as I walk this path towards healing and understanding why I've done (and do)... thanks for being here 💜
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    18 mins
  • The "S" word is not a swear word

    The "S" word is not a swear word
    Jul 9 2022
    Sex. The legalism that I was raised in had a warped idea of what sex is and how the topic should be discussed. (It WASNT). In this episode, MommaK sheds light on a few misleading viewpoints and offers some food for thought. As always- your feedback is appreciated! Thanks for listening..
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    40 mins
  • Let's shed some light... Trauma and Grief and how we handle the uncomfortable-ness of both

    Let's shed some light... Trauma and Grief and how we handle the uncomfortable-ness of both
    Jun 10 2022

    After many years of abuse, abandonment and built up, un-resolved trauma, the last 'grand finale' so to speak really helped blast a crater to my core and unveil the reality of what has driven me for nearly 50 years. In this self-discovery also came the realization that how i've handled not only my own 'perceived' healing to this point, but also my attempts to help others was selfish and based on MY experiences and perceptions.  That's normal, I think....but 'normal' isn't always RIGHT. Hear me out in this episode; I'd love to know your thoughts. Do you agree? Disagree? I would love your feedback.

    and as always, if you know someone who might enjoy listening, I'd be grateful if you'd share the podcast! <3 

    Talk soon... 
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    27 mins