• The Hot-Mess {Momma} Express

  • By: MommaK
  • Podcast

The Hot-Mess {Momma} Express

By: MommaK
Listen for free

  • Summary

  • ALL ABOARD THE HOT-MESS EXPRESS!!!! You don't have to be a momma to enjoy this podcast which takes you along on the journey of a real-life momma; The Hot Mess Express is a ride we all have taken at some point in our lives. (some longer than others!) This relatable podcast takes you along the personal journey of a woman surviving the hills and valleys of Motherhood, money, ministry, marriage, menopause, managing a business, and SO much more! You'll laugh, maybe cry, but more-so find encouragement, hope and a sisterhood in this community that welcomes you with a hot cup o' joe, and open arms.
    MommaK
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Biographies & Memoirs Social Sciences
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Episodes
  • Mental Health "awareness" Month

    Mental Health "awareness" Month
    May 31 2023
    As May is mental health awareness month. I thought I would share some of My personal thoughts, experiences and a few suggestions for how to best support someone who's fighting their own battle to maintain their mental health. As always- I'd love to know your thoughts and welcome your feedback ❤️
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    18 mins
  • #MenoMonday -Anxiety, depression & hot flashes

    #MenoMonday -Anxiety, depression & hot flashes
    May 17 2023
    We've often heard that hot flashes are part of menopause.. but anxiety? Depression? Listen in as I share some of my experiences and what's worked for me to help relieve these symptoms.
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    31 mins
  • #MenoMonday: Diet & Exercise Vs Menopause- bringing sexy back! {pt1}

    #MenoMonday: Diet & Exercise Vs Menopause- bringing sexy back! {pt1}
    May 9 2023
    This is a *tad* longer than most of the podcasts (there is SO much to discuss on this topic!) .. but this week is all diet, exercise, how what we "did" won't work during this season of womanhood, and some suggestions & chat about what has helped me. I'd love to know your thoughts! (Too long so- I'll do pt2 down the road..) ☺️
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    34 mins

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