• #MenoMonday: Diet & Exercise Vs Menopause- bringing sexy back! {pt1}

  • May 9 2023
  • Length: 34 mins
  • Podcast

#MenoMonday: Diet & Exercise Vs Menopause- bringing sexy back! {pt1}

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  • Summary

  • This is a *tad* longer than most of the podcasts (there is SO much to discuss on this topic!) .. but this week is all diet, exercise, how what we "did" won't work during this season of womanhood, and some suggestions & chat about what has helped me. I'd love to know your thoughts! (Too long so- I'll do pt2 down the road..) ☺️
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