Episodes

  • Beat Perimenopause and Menopause WITH Simple Solutions!

    Beat Perimenopause and Menopause WITH Simple Solutions!
    Oct 21 2024
    Are you tired of feeling like perimenopause is controlling your life? Do you experience hot flashes, mood swings, and irregular periods, leaving you feeling frustrated and helpless? You're not alone!

    Join host Stacey Chillemi and special guest Victoria Andarcia in this episode as they share easy and effective solutions for overcoming the challenges of perimenopause and menopause. Unlock the secrets to managing hormonal changes with simple tips and strategies that empower women in midlife transitions.

    Discover how to thrive and embrace this new chapter of life with confidence and vitality. Tune in for valuable insights and practical advice to navigate these transformative periods seamlessly.

    Experience personalized care, lifestyle modifications, and targeted interventions to empower you to take control of your health and enhance your quality of life at https://healthfulrootsmd.com/
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    47 mins
  • The Secret to Making Menopause Easier Revealed

    The Secret to Making Menopause Easier Revealed
    Aug 26 2024
    In this episode, Stacey Chillemi hosts Victoria Andarcia, a wellness expert, to discuss the elusive time of perimenopause and menopause. They delve into understanding the signs of perimenopause and menopause and provide valuable insights on how to balance hormones to mitigate the unpleasant symptoms. Join the conversation to gain practical strategies for gracefully navigating this transitional phase and reclaiming vitality. Tune in to uncover knowledge and solutions to empower your journey through perimenopause and menopause.

    To discover a wealth of holistic wellness resources, visit Victoria Andarcia's website at https://healthfulrootsmd.com/
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    48 mins