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Hear how it went at Pete's half marathon and how I got on with my 5 miler...

How long is acceptable to wait for a cup of coffee?

And are you treating the sun like a fire alarm?

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I've got my running trainers on and it's going pretty well!

In this podcast, I'll tell you about my experience at David Lloyd gym, thoughts ahead of the Windsor Half Marathon this weekend and why exercise is more important than ever if you are going through a rough patch at the moment.

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I'm on a roll!

Second week back and I've stayed true to my word...

This week I tell you about the Spanish sausage I had at lunch, my fascination with the sea and the difference between listening to respond and listening to understand.

If you have any questions, drop me a message on Instagram.

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We are back... it's been a while!

This week I run you through my unplugged week at Center Parc, why I done another photoshoot and next years challenge...

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In this episode of The Epic Podcast we discuss the habits we have in place to keep one eye on our health.

Black Blade Fitness

@mikeydelasalle

@kathrynridyard

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In this episode of The Epic Podcast we discuss the flight of fat loss and where you need to be putting your energy to get off the runway!

Black Blade Fitness

@mikeydelasalle

@kathrynridyard

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In this episode of The Epic Podcast we discuss the number between our toes and talk all things scale weight!

Black Blade Fitness

@mikeydelasalle

@kathrynridyard

Hosted on Acast. See acast.com/privacy for more information.