The Epic Podcast

By: Mikey Delasalle
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  • Summary

  • Join Kathryn and Mikey of Black Blade Fitness to discuss all things health, fitness, nutrition and probably...cats!

    Hosted on Acast. See acast.com/privacy for more information.
    Mikey Delasalle
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Hygiene & Healthy Living Science Sports & Outdoors
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Episodes
  • Weekly ramblings (October 19th)

    Weekly ramblings (October 19th)
    Oct 19 2024
    An update on my running training, why fishing is a lot more technical than you think, seeing the northern lights and a recipe that you absolutely have to try!

    Hosted on Acast. See acast.com/privacy for more information.
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    16 mins
  • Weekly ramblings (October 8th)

    Weekly ramblings (October 8th)
    Oct 8 2024

    Hear how it went at Pete's half marathon and how I got on with my 5 miler...


    How long is acceptable to wait for a cup of coffee?


    And are you treating the sun like a fire alarm?


    Hosted on Acast. See acast.com/privacy for more information.
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    24 mins
  • Weekly ramblings (September 27th)

    Weekly ramblings (September 27th)
    Sep 27 2024

    I've got my running trainers on and it's going pretty well!


    In this podcast, I'll tell you about my experience at David Lloyd gym, thoughts ahead of the Windsor Half Marathon this weekend and why exercise is more important than ever if you are going through a rough patch at the moment.


    Hosted on Acast. See acast.com/privacy for more information.
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    19 mins

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