• How to race a duathlon in NYC: Summer/Fall race recaps
    Oct 31 2024

    A snapshot from inside the competitive world of duathlon racing in New York City.


    New York City Duathlon results https://www.athlinks.com/event/388893/results/Event/1088556/Course/2506647/Results

    Central Park Fall Duathlon results https://runsignup.com/Race/Results/57516#resultSetId-497009;perpage:100

    Follow me on Strava: https://www.strava.com/athletes/55751633

    Follow the Electric Shark on Strava: https://www.strava.com/athletes/23895905

    Race org https://nytri.org/

    Art: bike leg of the Central Park Fall Duathlon


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    "Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

    Sound effects by Department64 and qubodup (freesound.org)

    Sound effects by bod (soundbible.com)

    Sound effects by games651 (myinstants.com)

    Licensed under Creative Commons: By Attribution 4.0 and 0.0 License


    Hosted on Acast. See acast.com/privacy for more information.

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    28 mins
  • Tour de France 2024 Preview: I’ve heard Paris is Nice this time of year
    Jun 27 2024

    A preview of the American cyclists who will be riding in the Tour de France 2024 + bonus Olympics coverage.


    Art: Sean Quinn's US National Champions jersey


    ko-fi.com/theduathlonshow

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    x.com/TheDuathlonShow


    "Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

    Sound effects by Department64 and qubodup (freesound.org)

    Licensed under Creative Commons: By Attribution 4.0 and 0.0 License


    Hosted on Acast. See acast.com/privacy for more information.

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    20 mins
  • 2024 Spring Duathlon Race Recap
    Jun 10 2024

    Race breakdowns from some of the exciting duathlon racing that’s been taking place in New York City in spring 2024.


    March Classic Duathlon results https://www.athlinks.com/event/162887/results/Event/1072991/Course/2441927/Results

    Prospect Park Spring Duathlon results https://www.athlinks.com/event/14402/results/Event/1078000/Course/2462765/Results

    Race org https://nytri.org/


    Art: me running R1 of the Prospect Park Spring Duathlon.


    https://www.strava.com/athletes/55751633

    ko-fi.com/theduathlonshow

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    "Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

    Sound effects by Department64 and qubodup (freesound.org)

    Licensed under Creative Commons: By Attribution 4.0 and 0.0 License


    Hosted on Acast. See acast.com/privacy for more information.

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    32 mins
  • How to Win a 5k
    Jan 12 2024

    Non-expert advice on how to win a 5k road race. And details on how I recently won one.


    2022 https://www.strava.com/activities/8139890143/overview

    2023 https://www.strava.com/activities/10240072217/overview

    Runner's World article on page 31 of this pdf: https://nebula.wsimg.com/2f363a1ac3bb68d14df6a6f2226b01f1?AccessKeyId=EF9F1B3BE1C2D85383BE&disposition=0&alloworigin=1


    Art generated using AI


    youtube.com/@TheDuathlonShow

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    "Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

    Sound effects by Department64 and qubodup (freesound.org)

    Licensed under Creative Commons: By Attribution 4.0 and 0.0 License


    Hosted on Acast. See acast.com/privacy for more information.

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    16 mins
  • New York Triathlon race directors interview
    Dec 17 2023

    The Duathlon Show sits down for an interview episode with George Koutsodontis and Hunter Lydon, new race directors at New York Triathlon (nytri.org). 2024 will be the 40th season of duathlon and triathlon racing for NYTRI, who run the only successful multisport races in New York City. This was a fascinating conversation touching on the history of multisport racing in NYC, the origins of the Beasts From Riis tri club, favorite gear, and much more. I hope you enjoy The Duathlon Show's first ever interview episode.


    Art: George (left), your host (center), Hunter (right)


    youtube.com/@TheDuathlonShow

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    "Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

    Sound effects by Department64, qubodup, and juskiddink (freesound.org)

    Licensed under Creative Commons: By Attribution 4.0 and 0.0 License


    Hosted on Acast. See acast.com/privacy for more information.

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    55 mins
  • Duathlon Holiday Gift Guide 2023
    Nov 30 2023

    Gift ideas for the duathlete in your life for the holiday season 2023.


    Art: one of the gift ideas


    youtube.com/@TheDuathlonShow

    ko-fi.com/theduathlonshow

    TheDuathlonShow @ gmail.com

    sites.google.com/view/andrewdbrown

    twitter.com/TheDuathlonShow


    "Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

    Sound effects by Department64, qubodup, and juskiddink (freesound.org)

    Licensed under Creative Commons: By Attribution 4.0 and 0.0 License


    Hosted on Acast. See acast.com/privacy for more information.

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    13 mins
  • Prospect Park Fall Duathlon race recap
    Nov 10 2023

    Strava files for the race: https://www.strava.com/activities/10165649175/

    https://www.strava.com/activities/10165649240/

    https://www.strava.com/activities/10165649241/


    Race results: https://runsignup.com/Race/Results/59274#resultSetId-421622;perpage:100


    Photo cred: https://www.oneimagingphotography.com/


    youtube.com/@TheDuathlonShow

    ko-fi.com/theduathlonshow

    TheDuathlonShow @ gmail.com

    sites.google.com/view/andrewdbrown

    twitter.com/TheDuathlonShow


    "Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

    Sound effects by Department64 and qubodup (freesound.org)

    Licensed under Creative Commons: By Attribution 4.0 and 0.0 License



    Hosted on Acast. See acast.com/privacy for more information.

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    25 mins
  • NYCRUNS Falling Leaves 5k race report
    Oct 28 2023

    Strava file for the race: https://www.strava.com/activities/10077540070

    Race results: https://nycruns.com/race-results?race=nycruns-falling-leaves-half-marathon-5k-2023&result=1013552


    Art: Medal for this race


    youtube.com/@TheDuathlonShow

    ko-fi.com/theduathlonshow

    TheDuathlonShow @ gmail.com

    sites.google.com/view/andrewdbrown

    twitter.com/TheDuathlonShow


    "Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

    Sound effects by Department64 and qubodup (freesound.org)

    Licensed under Creative Commons: By Attribution 4.0 and 0.0 License



    Hosted on Acast. See acast.com/privacy for more information.

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    24 mins