• How to Win a 5k

  • Jan 12 2024
  • Length: 16 mins
  • Podcast

How to Win a 5k

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  • Summary

  • Non-expert advice on how to win a 5k road race. And details on how I recently won one.


    2022 https://www.strava.com/activities/8139890143/overview

    2023 https://www.strava.com/activities/10240072217/overview

    Runner's World article on page 31 of this pdf: https://nebula.wsimg.com/2f363a1ac3bb68d14df6a6f2226b01f1?AccessKeyId=EF9F1B3BE1C2D85383BE&disposition=0&alloworigin=1


    Art generated using AI


    youtube.com/@TheDuathlonShow

    ko-fi.com/theduathlonshow

    TheDuathlonShow @ gmail.com

    sites.google.com/view/andrewdbrown

    twitter.com/TheDuathlonShow


    "Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

    Sound effects by Department64 and qubodup (freesound.org)

    Licensed under Creative Commons: By Attribution 4.0 and 0.0 License


    Hosted on Acast. See acast.com/privacy for more information.
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