• The Dan John Podcast

  • By: Dan John
  • Podcast

The Dan John Podcast

By: Dan John
Listen for free

  • Summary

  • Conversations on strength, health, fitness, life, coaching, and anything else that comes up.

    Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.

    Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
    Copyright Dan John
    Show More Show Less
Exercise & Fitness Hygiene & Healthy Living
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • EP 281 - ABF, Home Gyms. Sustainable Training, KB Front Squats, Time-Based Workouts & More

    EP 281 - ABF, Home Gyms. Sustainable Training, KB Front Squats, Time-Based Workouts & More
    Jan 9 2025
    00:00 - Intro
    00:46 - What to Do After Armor Building Formula
    04:21 - Buying A Cable Station For My Home Gym? Is It Worth It?
    08:04 - Dan John on Time-Based Workouts
    15:30 - Barbell vs Kettlebell Front Squats
    20:08 - Dan John on Coffees
    25:10 - Training In A Sustainable Way

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Show More Show Less
    31 mins
  • EP 280 - WTH Effect, Fat Loss After ABF, Doing Your First Full-Up, KB Strength Training

    EP 280 - WTH Effect, Fat Loss After ABF, Doing Your First Full-Up, KB Strength Training
    Jan 2 2025
    00:00 - Intro
    00:44 - Cutting After Armor Building Formula
    05:25 - The Best Workout Plan for the Bataan Death March
    12:46 - Sled Training as a Substitute for Squats and Swings
    20:28 - Dan John on Isometric Training
    28:20 - Kettlebell Strength Training for Endurance Athletes
    30:47 - ABC with Poor Shoulder Mobility
    33:38 - WTH Effect of Kettlebell Clean and Press
    37:18 - Doing Your First Pull-Up

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Show More Show Less
    45 mins
  • EP 279 - KB Swings, Building Muscle, Belly Sticking Out, Recovery Hacks, Staying Active

    EP 279 - KB Swings, Building Muscle, Belly Sticking Out, Recovery Hacks, Staying Active
    Dec 26 2024
    00:00 - Intro
    00:45 - Training Effectively With A Physically Demanding Job
    08:42 - Dan John on How to Keep Logbooks
    21:39 - Working Out Without Working Out
    25:21 - Kettlebell Progression Without Increasing the Weight
    30:43 - Building Muscle for Hard Gainers
    36:24 - Building Armor After 50
    38:23 - Fixing Diastasis Recti
    42:03 - 45-Minute Long Perfect Workout
    45:34 - Recovering After Peaking
    53:43 - Kettlebell Swings for Strength and Cardio Benefits

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Show More Show Less
    1 hr and 1 min

What listeners say about The Dan John Podcast

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available