• EP 279 - KB Swings, Building Muscle, Belly Sticking Out, Recovery Hacks, Staying Active

  • Dec 26 2024
  • Length: 1 hr and 1 min
  • Podcast

EP 279 - KB Swings, Building Muscle, Belly Sticking Out, Recovery Hacks, Staying Active

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  • Summary

  • 00:00 - Intro
    00:45 - Training Effectively With A Physically Demanding Job
    08:42 - Dan John on How to Keep Logbooks
    21:39 - Working Out Without Working Out
    25:21 - Kettlebell Progression Without Increasing the Weight
    30:43 - Building Muscle for Hard Gainers
    36:24 - Building Armor After 50
    38:23 - Fixing Diastasis Recti
    42:03 - 45-Minute Long Perfect Workout
    45:34 - Recovering After Peaking
    53:43 - Kettlebell Swings for Strength and Cardio Benefits

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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