• EP 281 - ABF, Home Gyms. Sustainable Training, KB Front Squats, Time-Based Workouts & More

  • Jan 9 2025
  • Length: 31 mins
  • Podcast

EP 281 - ABF, Home Gyms. Sustainable Training, KB Front Squats, Time-Based Workouts & More

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  • Summary

  • 00:00 - Intro
    00:46 - What to Do After Armor Building Formula
    04:21 - Buying A Cable Station For My Home Gym? Is It Worth It?
    08:04 - Dan John on Time-Based Workouts
    15:30 - Barbell vs Kettlebell Front Squats
    20:08 - Dan John on Coffees
    25:10 - Training In A Sustainable Way

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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