Welcome to episode 32! In this motivating conversation with Robyn Giffin, we dive into how to move our lives forward with purpose. Together, we explore the critical connection between physical, social, and emotional health—and share actionable ways to support all three. Tune in for strategies and inspiration to align your actions with your goals and create an intentional and fulfilling life.

Thanks for listening - If you like this episode and want to be notified when there are more, please follow or subscribe. If you know others who need motivation and encouragement in their health journey, be sure to share this episode with them.

If you’re interested in a free 20 minute call to get you focused on your priority goal, click the link below to schedule:

https://thednaadvantage.hbportal.co/public/66f5999091330200256db2e1

If you want to join my free community for Personalized Health & Performance, here’s the link: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH

Are you stuck in symptom management, or have you moved into a more proactive approach to your health? In this episode, we explore four stages of health care: traditional symptom care, natural care, prevention care, and DNA health. Learn how to identify where you are in your journey and discover the next steps to elevate your health and performance to the next level. Take control of your future—your health transformation starts here!

Thanks for listening! If you like this episode and want to be notified when there are more, please follow or subscribe. If you know others who want to up-level their health and performance, be sure to share this episode with them.

If you’re interested in a free 20 minute call to get you focused on your priority goal, click the link below to schedule:

https://thednaadvantage.hbportal.co/public/66f5999091330200256db2e1

If you want to join my free community for Personalized Health & Performance, here’s the link: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH

Are you ready to level up your health and performance this year, but want some structure? In this episode, we break down 10 actionable steps to create a strategic New Year’s Action Plan tailored to your goals. This guide empowers you to align your health priorities with your ambition. From setting clear, measurable objectives to tracking progress and making adjustments, you’ll gain the tools to create a personalized roadmap for success.

Whether you’re striving for increased energy, better physical performance, or a healthier lifestyle, this episode will help you optimize your efforts and build momentum for the year ahead. Say goodbye to vague resolutions and welcome your new goal-oriented approach that delivers results. Start your year with intention and take charge of your health like never before!

Thanks for listening - If you like this episode and want to be notified when there are more, please follow or subscribe. If you know others who strive for better health, be sure to share this episode with them.

If you’re interested in a free 20 minute call to help you kick off your action planning for the New Year, click the link below to schedule:

https://thednaadvantage.hbportal.co/public/66f5999091330200256db2e1

If you want to join my free community for Personalized Health & Performance, I would love to see you in there: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH

In this bonus episode, I join Devyn Harakh on the podcast “Dark Matter” to explore the transformative power of DNA health analysis. We discuss what led to my study of DNA, how understanding your genetic blueprint can improve health and performance, and who can benefit most from this cutting-edge approach. Whether you’re seeking peak performance or foundational health insights, this conversation offers a compelling glimpse into the benefits of knowing your DNA. Perfect for anyone ready to take their health to the next level.

You can learn more about Devyn Harakh by going to his social links and podcast: http://Www.linktr.ee/devynharakh

Thanks for listening - If you like this episode and want to be notified when there are more, please follow or subscribe. If you know others who can get overwhelmed or frustrated with all that goes with health goals, be sure to share this episode with them.

If you’re interested in a free 20 minute call to get you focused on your priority goal, click the link below to schedule:

https://thednaadvantage.hbportal.co/public/66f5999091330200256db2e1

If you want to join my free community for Personalized Health & Performance, here’s the link: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH

Did you know your happiness could be a powerful catalyst for better health? In this episode, we explore the science and strategies behind the happiness-health connection. Learn how your mindset and emotional well-being directly influence your physical health and discover practical steps to nurture both.

Whether you’re striving for less stress, better habits, or a life that feels more joyful and energized, this episode will empower you to take charge of your happiness and, in turn, your health.

If you like this episode and want to be notified when there are more, please follow or subscribe. If you know others who are eager to achieve improved health and performance, be sure to share this episode with them.

If you’re interested in a free 20 minute call to get you focused on the health priorities that will serve you, click the link below to schedule:

https://thednaadvantage.hbportal.co/public/66f5999091330200256db2e1

If you want to join my free community for Personalized Health & Performance, here’s the link: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH

The holidays can bring joy, but they can also stir up challenging emotions rooted in past experiences. Unresolved feelings may lead to stress and even impact your health. In this episode, we explore how to process emotions, reframe painful memories, and turn them into growth opportunities. Learn how to create positive, healthy traditions that honor your past while building a brighter future for your family. Listen in if you’re ready to take control of your holiday experience and make it a time of connection and transformation.

If you like this episode and want to be notified when there are more, please follow or subscribe. If you know others who can get overwhelmed or frustrated with all that goes with the holidays, be sure to share this episode with them.

If you’re interested in a free 20 minute call to get you focused on your priority goal, click the link below to schedule:

https://thednaadvantage.hbportal.co/public/66f5999091330200256db2e1

If you want to join my free community for Personalized Health & Performance, here’s the link: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH

Don’t let the holiday season sabotage your health and performance goals; make a plan that will support you through all the celebrations and stress.

This episode will help you create a strategy that will make it much easier to stay focused on your goals and have an amazing holiday season.

If you missed the first part of this series, catch episode #25 to consider the biggest challenges the holiday can present for you so you can prepare.

If you like this episode and want to be notified when there are more, please subscribe. If you know others who can get overwhelmed or frustrated with all that goes with health goals, be sure to share this episode with them.

Are you interested in a free 20 minute call to get focused on your priority goal? Click the calendar link below to schedule:

https://thednaadvantage.hbportal.co/public/66f5999091330200256db2e1

Join us! I have a free community for Personalized Health & Performance - here’s the link: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH

When we struggle to make it through the holidays and we don’t have a plan, it can feel like a set up for failure. In this bonus episode, I review three common challenges we experience during this busy time and why we need to identify the ones that are likely to affect us.

Be sure to listen in and take notes on the things that could sabotage your health and performance goals so you can address them in the second bonus holiday episode (#26).

If you like this episode and want to be notified when there are more, please subscribe. If you know others who can get overwhelmed or frustrated with all that goes with health goals, be sure to share this episode with them.

If you’re interested in a free 20 minute call to get you focused on your priority goal, click the link below to schedule:

https://thednaadvantage.hbportal.co/public/66f5999091330200256db2e1

If you want to join my free community for Personalized Health & Performance, here’s the link: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH