In this episode, Shanna and Tina discuss the importance of staying in a healing state to improve overall well-being. They delve into how being mindful of one's energy, thoughts, behaviors, and physical health indicators can prevent emotional and physical issues. The conversation emphasizes the significance of recognizing and addressing signs of being out of balance to maintain vitality and prevent disease.

They also discuss:

• What cues our body is telling us that we need to pay attention to
• How heightened emotional reactions like irritability or emotional outbursts may signal underlying stress that needs to be addressed.
• How physical symptoms can be indicators of emotional imbalances.
• Effective strategies and practices for cultivating a healing state to enhance longevity and overall well-being

Loved this episode? Make sure you subscribe to The Change Hub Podcast so you never miss an empowering conversation! We’d love to hear your stories—how do you navigate through your own challenges? Share with us on social media and join the conversation.

👉How to contact us:

• Follow and connect with us! Shana Rosenthal's, Website, Facebook, and Tina Haller Website, Facebook
• Leave a Review: If you enjoyed this episode, please leave us a review on your preferred podcast platform. Your feedback helps us reach more listeners like you!

Welcome back to The Change Hub Podcast, where we embrace midlife as a powerful opportunity for growth, transformation, and self-discovery. In Episode 15, "Riding Life’s Curveballs," Tina and Shana open up about navigating life's unexpected challenges and setbacks, from health issues to business disruptions, and how they found resilience through it all.

In this heartfelt episode, both hosts share their personal experiences of recent curveballs, including a surprise hurricane, health challenges, and social media setbacks. Shana dives into her journey of facing illness and the emotional toll of losing access to her business platforms after a hacking incident, while Tina shares how starting a new practice led to unexpected physical symptoms. Together, they explore how to shift from a mindset of resistance to one of acceptance and growth, highlighting the importance of self-care, vulnerability, and maintaining a positive outlook.

They also discuss:

• The significance of accepting situations rather than resisting them.
• Strategies to overcome feelings of guilt when life forces you to slow down.
• Shana’s four-step exercise to shift mindset during challenging times.
• The power of being vulnerable and sharing your struggles to connect with others.

If you’ve been feeling overwhelmed by life’s curveballs, this episode is for you. Tune in and discover how to transform setbacks into growth opportunities, and why self-compassion is a crucial element in bouncing back stronger.

Loved this episode? Make sure you subscribe to The Change Hub Podcast so you never miss an empowering conversation! We’d love to hear your stories—how do you navigate through your own challenges? Share with us on social media and join the conversation.

👉How to contact us:

• Connect with Us: Follow and connect with us! Shana Rosenthal's, Website, Facebook, and Tina Haller Website, Facebook
• Leave a Review: If you enjoyed this episode, please leave us a review on your preferred podcast platform. Your feedback helps us reach more listeners like you!

Tina reflects on her pursuit to happiness, sharing how she once felt entirely disconnected from herself to the point where she didn't even recognize the feeling of happiness.

Sometimes, we find ourselves living mundane lives on autopilot, losing connection with what truly excites us and brings us joy. Through a journey of self-discovery and intentional living, Tina rediscovers the spark within her and starts to embrace a more fulfilling and purpose-driven path towards happiness and fulfillment.

Tune in now to learn 3 proven strategies to bring more happiness into your life:

1. Social connection - create meaningful interactions that go beyond superficiality.
2. Unnecessary stress - shift focus away from busyness and embrace intentional living.
3. Self-awareness - discover your purpose and passions to align with a more fulfilling life.

How to contact us:

• Connect with Us: Follow and connect with us! Shana Rosenthal's, Website, Facebook, and Tina Haller Website, Facebook
• Leave a Review: If you enjoyed this episode, please leave us a review on your preferred podcast platform. Your feedback helps us reach more listeners like you!

Keep exploring, keep dreaming, and above all, keep believing in your power to change. We’ll see you in the next episode!

Welcome to the Change Hub Podcast with Shana and Tina! In this empowering episode, we dive into the transformative topic of Supercharging Your Motivation. Together, we explore three powerful ways to ignite and sustain your inner drive to achieve success in all areas of life.

Discover how aligning your goals with your core values can eliminate resistance and lead to effortless success, why breaking your big goals into small, manageable steps is key to progress, and how staying consistent with daily action fuels momentum. Whether you’re pursuing personal growth, professional success, or navigating midlife changes, these strategies will help you stay motivated and empowered.

Tune in now to gain valuable insights and practical tips for overcoming self-sabotage, cultivating momentum, and celebrating each step forward!

Key Takeaways:

1. Choose aligned and desirable goals.
2. Break your goals into manageable steps.
3. Commit to consistent, daily action.

Embrace the journey, celebrate your progress, and let your motivation flourish. Don’t miss out on this impactful conversation!

• Connect with Us: Follow and connect with us! Shana Rosenthal's, Website, Facebook, and Tina Haller Website, Facebook ,

• Leave a Review: If you enjoyed this episode, please leave us a review on your preferred podcast platform. Your feedback helps us reach more listeners like you!

Keep exploring, keep dreaming, and above all, keep believing in your power to change. We’ll see you in the next episode!

In this podcast episode of The Change Hub, Tina and Shana delve into the concept of creating challenges to foster personal growth and resilience. Shana introduces her unique challenge aimed at incorporating nine small, impactful habits into daily routines for improved well-being

• Discover the power of building momentum through small, manageable habits
• Explore a range of activities from daily gratitude practices to body movement and mindfulness techniques that will make a significant difference.
• Learn how incorporating even one of these nine challenges into your daily routine can lead to transformative personal growth and increased resilience.

Tune in to learn how you can begin your journey toward greater self-awareness and personal empowerment today!

Prompts:

• Download and Subscribe: Don't miss an episode of The Change Hub! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Make sure to download this episode for easy access anytime, anywhere!
• Connect with Us: Follow Shana Rosenthal's, Facebook, and Tina Haller Website, Facebook for updates, behind-the-scenes content, and more empowering conversations.
• Leave a Review: If you enjoyed this episode, please leave us a review on your preferred podcast platform. Your feedback helps us reach more listeners like you!

Keep exploring, keep dreaming, and above all, keep believing in your power to change. We’ll see you in the next episode!

In this powerful episode of The Change Hub, we sit down with Alyson Loney, a board-certified clinical hypnotherapist and an expert in managing anxiety and stress.

Alyson shares her inspiring journey into the world of hypnotherapy, sparked by a profound personal health experience that underscored the importance of listening to her intuition.

We delve into the mind-body connection, exploring how understanding and harnessing our subconscious can lead to profound personal growth and healing.

Alyson also shares practical strategies for strengthening intuition, managing anxiety, and enhancing the mind-body connection, offering listeners tangible steps they can take to live more mindfully and in tune with their inner selves.

Whether you're interested in hypnotherapy, curious about the mind-body connection, or seeking ways to reduce stress and anxiety, this episode is packed with valuable insights and advice.

Tune in to learn how you can begin your journey toward greater self-awareness and personal empowerment today!

Prompts:

• Download and Subscribe: Don't miss an episode of The Change Hub! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Make sure to download this episode for easy access anytime, anywhere!
• Connect with Us: Follow Shana Rosenthal Website, Facebook, and Tina Haller Website, Facebook for updates, behind-the-scenes content, and more empowering conversations.
• Leave a Review: If you enjoyed this episode, please leave us a review on your preferred podcast platform. Your feedback helps us reach more listeners like you!
• Follow Alyson Loney: Connect with Alyson and continue your journey with her at VirtusHypnotherapy.com, on Facebook @VirtusHypnotherapy, and on her YouTube channel for more tips and insights on managing anxiety and stress.

Keep exploring, keep dreaming, and above all, keep believing in your power to change. We’ll see you in the next episode!

In this episode hosts Shana and Tina explore the trending phenomenon of "raw dogging" and its impact on our lives. They delve into the nuances of living unfiltered and authentic, discussing the fine line between pushing boundaries and being reckless.

Through insightful commentary and personal anecdotes, they dissect the potential positive and negative implications of following extreme trends, emphasizing the importance of intention and setting healthy boundaries.

The conversation transitions to the concept of authenticity and self-expression, highlighting the benefits of challenges like the "75 Hard Challenge" while advocating for self-compassion and flexibility in personal growth journeys.

Ultimately, the episode serves as a thought-provoking reflection on staying true to oneself while navigating the digital age's influence on our behavior and relationships.

Stay tuned for more empowering discussions on The Change Hub Podcast. As we sign off, a gentle reminder to stay true to your authentic self when considering current trends.

If you liked this episode and want to hear more, subscribe to the podcast on Apple Podcasts, Spotify, YouTube, iHeartRadio, or Alexa.

Join the vibrant and supportive Facebook communities of:

Shana Rosenthal: https://www.facebook.com/groups/anxietyfreedomfast

Tina Haller: https://www.facebook.com/groups/empoweryourbody

... and become an integral part of our warm and welcoming Facebook™ communities and embark on a journey of growth and empowerment.

For extra and personalized help you can contact us here:

• Tina Haller - tina@renewyoucoach.com
• Shana Rosenthal - www.shanahypnotist.com

Welcome to The Change Hub Podcast, join your wellness expert hosts Tina and Shana as they dive deep into the topic of conquering people-pleasing behavior. In this episode, they explore how people-pleasing strips us of our true essence, creates exhaustion, and demotivates us. Breaking free from this cycle is essential to living a fulfilled and empowered life.

Listen in to the four key steps to help conquer people-pleasing behaviors:

1. Recognize when you're doing it.
2. Embrace authenticity.
3. Practice self-love and self-compassion.
4. Surround yourself with supportive and understanding people.

Tune in and learn how to reclaim your true identity and live a life centered on self-respect, self-care, and self-love.

Relevant Links:

• Follow us on Instagram: [Instagram Link]
• Join our Facebook Group: [Facebook Link]
• Subscribe to our YouTube Channel: [YouTube Link]
• Sign up for our Newsletter: [Newsletter Link]
• Get the recommended book "Mirror Work" by Louise Hay: https://a.co/d/cvRywsc

Stay tuned for more empowering discussions on The Change Hub Podcast. Until next time, remember that your worth does not depend on pleasing others!

If you liked this episode and want to hear more, subscribe to the podcast on Apple Podcasts, Spotify, YouTube, iHeartRadio, or Alexa.

Join the vibrant and supportive Facebook communities of:

Shana Rosenthal: https://www.facebook.com/groups/anxietyfreedomfast

Tina Haller: https://www.facebook.com/groups/empoweryourbody

... and become an integral part of our warm and welcoming Facebook™ communities and embark on a journey of growth and empowerment.

For extra and personalized help you can contact us here:

• Tina Haller - tina@renewyoucoach.com
• Shana Rosenthal - www.shanahypnotist.com