In this episode, Shanna and Tina discuss the importance of staying in a healing state to improve overall well-being. They delve into how being mindful of one's energy, thoughts, behaviors, and physical health indicators can prevent emotional and physical issues. The conversation emphasizes the significance of recognizing and addressing signs of being out of balance to maintain vitality and prevent disease.

They also discuss:

• What cues our body is telling us that we need to pay attention to
• How heightened emotional reactions like irritability or emotional outbursts may signal underlying stress that needs to be addressed.
• How physical symptoms can be indicators of emotional imbalances.
• Effective strategies and practices for cultivating a healing state to enhance longevity and overall well-being

Loved this episode? Make sure you subscribe to The Change Hub Podcast so you never miss an empowering conversation! We’d love to hear your stories—how do you navigate through your own challenges? Share with us on social media and join the conversation.

👉How to contact us:

• Follow and connect with us! Shana Rosenthal's, Website, Facebook, and Tina Haller Website, Facebook
• Leave a Review: If you enjoyed this episode, please leave us a review on your preferred podcast platform. Your feedback helps us reach more listeners like you!

Welcome back to The Change Hub Podcast, where we embrace midlife as a powerful opportunity for growth, transformation, and self-discovery. In Episode 15, "Riding Life’s Curveballs," Tina and Shana open up about navigating life's unexpected challenges and setbacks, from health issues to business disruptions, and how they found resilience through it all.

In this heartfelt episode, both hosts share their personal experiences of recent curveballs, including a surprise hurricane, health challenges, and social media setbacks. Shana dives into her journey of facing illness and the emotional toll of losing access to her business platforms after a hacking incident, while Tina shares how starting a new practice led to unexpected physical symptoms. Together, they explore how to shift from a mindset of resistance to one of acceptance and growth, highlighting the importance of self-care, vulnerability, and maintaining a positive outlook.

They also discuss:

• The significance of accepting situations rather than resisting them.
• Strategies to overcome feelings of guilt when life forces you to slow down.
• Shana’s four-step exercise to shift mindset during challenging times.
• The power of being vulnerable and sharing your struggles to connect with others.

If you’ve been feeling overwhelmed by life’s curveballs, this episode is for you. Tune in and discover how to transform setbacks into growth opportunities, and why self-compassion is a crucial element in bouncing back stronger.

Loved this episode? Make sure you subscribe to The Change Hub Podcast so you never miss an empowering conversation! We’d love to hear your stories—how do you navigate through your own challenges? Share with us on social media and join the conversation.

👉How to contact us:

• Connect with Us: Follow and connect with us! Shana Rosenthal's, Website, Facebook, and Tina Haller Website, Facebook
• Leave a Review: If you enjoyed this episode, please leave us a review on your preferred podcast platform. Your feedback helps us reach more listeners like you!

Tina reflects on her pursuit to happiness, sharing how she once felt entirely disconnected from herself to the point where she didn't even recognize the feeling of happiness.

Sometimes, we find ourselves living mundane lives on autopilot, losing connection with what truly excites us and brings us joy. Through a journey of self-discovery and intentional living, Tina rediscovers the spark within her and starts to embrace a more fulfilling and purpose-driven path towards happiness and fulfillment.

Tune in now to learn 3 proven strategies to bring more happiness into your life:

1. Social connection - create meaningful interactions that go beyond superficiality.
2. Unnecessary stress - shift focus away from busyness and embrace intentional living.
3. Self-awareness - discover your purpose and passions to align with a more fulfilling life.

How to contact us:

• Connect with Us: Follow and connect with us! Shana Rosenthal's, Website, Facebook, and Tina Haller Website, Facebook
• Leave a Review: If you enjoyed this episode, please leave us a review on your preferred podcast platform. Your feedback helps us reach more listeners like you!

Keep exploring, keep dreaming, and above all, keep believing in your power to change. We’ll see you in the next episode!