In this episode hosts Shana and Tina explore the trending phenomenon of "raw dogging" and its impact on our lives. They delve into the nuances of living unfiltered and authentic, discussing the fine line between pushing boundaries and being reckless.

Through insightful commentary and personal anecdotes, they dissect the potential positive and negative implications of following extreme trends, emphasizing the importance of intention and setting healthy boundaries.

The conversation transitions to the concept of authenticity and self-expression, highlighting the benefits of challenges like the "75 Hard Challenge" while advocating for self-compassion and flexibility in personal growth journeys.

Ultimately, the episode serves as a thought-provoking reflection on staying true to oneself while navigating the digital age's influence on our behavior and relationships.

Stay tuned for more empowering discussions on The Change Hub Podcast. As we sign off, a gentle reminder to stay true to your authentic self when considering current trends.

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• Tina Haller - tina@renewyoucoach.com
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