In this episode of Catching Sunshine, we’re flipping FOMO (fear of missing out) into JOMO (the joy of missing out). Instead of constantly chasing new opportunities, we’ll explore how doing less—but doing it with more intention—can lead to greater fulfillment. By learning to say no to the good in order to focus on the great, you can create space for what truly matters in your life.

What you’ll learn:

• The power of choosing quality over quantity in your commitments
• How to use the Do You Like It or Love It? test to make better decisions
• Why doing less can actually help you achieve more
• Practical tools like the 1-10 scale, the body check-in, and the future self test
• How to create a Not-To-Do List to stay focused on what truly aligns with you

Tune in to embrace the freedom and peace that come with living intentionally—and find joy in missing out on distractions! 🌟

Don't forget to subscribe so you're notified when new episodes drop every Wednesday!

Connect With Carlolyn:

Website: https://simplyalign.com/

Instagram: Instagram: @simplycari

In this episode of Catching Sunshine, we explore the extraordinary beauty hidden in life’s ordinary moments. From paintings that celebrate the simplicity of everyday life to personal stories of imperfect but meaningful creations, this episode invites you to see the world through a different lens. Discover how small, overlooked details can hold profound significance and bring a new appreciation for the art of everyday living.

What you will learn:

• How great artists like Vermeer, Van Gogh, and Rockwell found beauty in the mundane
• Why imperfection and resourcefulness often create the most meaningful stories
• Ways to recognize extraordinary moments in your everyday life
• How to shift your perspective to find gratitude and beauty in simplicity
• Practical tips for noticing and celebrating the quiet, imperfect moments in your own life

Join us as we uncover the hidden art in the ordinary and learn to truly see the beauty all around us. 🌟

Don't forget to subscribe so you're notified when new episodes drop every Wednesday!

Connect With Carlolyn:

Website: https://simplyalign.com/

Instagram: Instagram: @simplycari

In today's episode, we explore the popular phrase, “How you do anything is how you do everything,” and lovingly debunk its oversimplified message. Life isn’t one-size-fits-all, and varying your energy and enthusiasm across tasks doesn’t mean you lack integrity—it makes you human. We’ll dive into why it’s okay to give your best to what lights you up while approaching less exciting tasks with practicality and grace.

What you’ll learn:

• The origins and deeper meaning behind the phrase “How you do anything is how you do everything”
• Why it’s okay to prioritize certain areas of your life over others
• How to align your actions with your values without striving for perfection
• Practical tips for embracing your natural rhythms and making less enjoyable tasks more bearable
• A fun challenge to help you balance joy and resistance in your daily life

Tune in for a refreshing perspective that will set you free from the myth of perfection and help you embrace your unique way of doing life! 🌟

Don't forget to subscribe so you're notified when new episodes drop every Wednesday!

Connect With Carlolyn:

Website: https://simplyalign.com/

Instagram: Instagram: @simplycari

In this episode of Catching Sunshine, we explore liminal spaces—the in-between moments of life where change, uncertainty, and transformation occur. These thresholds, while often uncomfortable, hold immense value and potential for growth. Whether you’re navigating a big life transition or a quieter, extended period of waiting, this episode offers insights and tools to help you find peace, purpose, and possibility during these sacred times.

What you'll learn in this episode:

• What liminal spaces are and why they’re important
• How to reframe these transitions as opportunities for growth
• Practical tips for embracing the uncertainty of in-between times
• Questions to guide self-reflection and forward movement
• The importance of gratitude and patience during periods of transformation

Discover how to honor and thrive in the liminal spaces of your life, turning uncertainty into a meaningful journey of becoming. 🌟

Don't forget to subscribe so you're notified when new episodes drop every Wednesday!

Connect With Carlolyn:

Website: https://simplyalign.com/

Instagram: Instagram: @simplycari

In today's episode, we’re diving into the concept of choosing WOTY (and no, it's not the latest dance craze!). This simple yet powerful practice can serve as your guide, inspiration, and gentle reminder throughout the year. Whether it’s a word that embodies qualities you want to cultivate, challenges you want to embrace, OR a feeling you want to feel - this episode will help you discover your own WOTY and how to make it meaningful in your life and how to notice when the WOTY works for you!

What you'll learn:

• What (WOTY) is and why it’s impactful
• How to choose a word that aligns with your goals and values
• Tips for letting your word naturally emerge without pressure
• Examples of words to inspire your journey
• Creative ways to incorporate your WOTY into your daily life
• How a WOTY can help you grow, stay focused, and transform your year

Don't forget to subscribe so you're notified when new episodes drop every Wednesday!

Connect With Carlolyn:

Website: https://simplyalign.com/

Instagram: Instagram: @simplycari

In this episode, I explore the transformative power of presence—the act of fully showing up for the moments that matter most. From tuning into your five senses to simple daily practices, this episode offers tools to help you make your presence the best gift you can give to yourself and others.

What you’ll learn:

• How to use your five senses as doorways to the present moment
• Two quick techniques to ground yourself in the now
• Three daily practices to build your "presence muscles"
• Why being present can deepen connections and reduce overwhelm
• How showing up fully can lead to greater joy, clarity, and peace

Don't forget to subscribe so you're notified when new episodes drop every Wednesday!

Connect With Carlolyn:

Website: https://simplyalign.com/

Instagram: Instagram: @simplycari

Today we're diving into the concept of “spark people” — those who inspire, uplift, and energize us, especially when life feels messy. Learn how to recognize these amazing individuals, invite them into your life, and even become a spark person for others. Whether you have a spark team or feel like you’re going it alone, this episode is here to guide and inspire you.

What you'll learn in this episode:

• What makes someone a true “spark person”
• How to identify spark people in your life
• Creative ways to build meaningful connections
• Why spark relationships may shift over time and how to embrace the change
• How to become a source of light and positivity for others

Don't forget to subscribe so you're notified when new episodes drop every Wednesday!

Connect With Carlolyn:

Website: https://simplyalign.com/

Instagram: Instagram: @simplycari

In this episode, I share one of my favorite concepts from my years teaching Tai Chi and Qigong: "Stand like a tree, flow like a river." These beautiful metaphors from the Tai Chi tradition hold powerful lessons for how we can find balance in our lives. Whether it’s parenting, work, or relationships, the key is knowing when to stay rooted like a tree and when to adapt and flow like a river. I'll guide you through simple practices to embody this balance and apply it to everyday situations.

In this episode, you'll learn:

• How to embody the balance of a tree’s groundedness and a river’s flexibility
• The importance of staying rooted in your values while adapting to life’s changes
• Simple practices like the "Tree River Reset" to find balance in moments of stress
• How to apply tree and river energy to parenting, relationships, and work
• A morning visualization practice to bring balance into your day

Don't forget to subscribe so you're notified when new episodes drop every Wednesday!

Connect With Carlolyn:

Website: https://simplyalign.com/

Instagram: Instagram: @simplycari