In this episode of Catching Sunshine, we’re flipping FOMO (fear of missing out) into JOMO (the joy of missing out). Instead of constantly chasing new opportunities, we’ll explore how doing less—but doing it with more intention—can lead to greater fulfillment. By learning to say no to the good in order to focus on the great, you can create space for what truly matters in your life.

What you’ll learn:

• The power of choosing quality over quantity in your commitments
• How to use the Do You Like It or Love It? test to make better decisions
• Why doing less can actually help you achieve more
• Practical tools like the 1-10 scale, the body check-in, and the future self test
• How to create a Not-To-Do List to stay focused on what truly aligns with you

Tune in to embrace the freedom and peace that come with living intentionally—and find joy in missing out on distractions! 🌟

Don't forget to subscribe so you're notified when new episodes drop every Wednesday!

Connect With Carlolyn:

Website: https://simplyalign.com/

Instagram: Instagram: @simplycari

In this episode of Catching Sunshine, we explore the extraordinary beauty hidden in life’s ordinary moments. From paintings that celebrate the simplicity of everyday life to personal stories of imperfect but meaningful creations, this episode invites you to see the world through a different lens. Discover how small, overlooked details can hold profound significance and bring a new appreciation for the art of everyday living.

What you will learn:

• How great artists like Vermeer, Van Gogh, and Rockwell found beauty in the mundane
• Why imperfection and resourcefulness often create the most meaningful stories
• Ways to recognize extraordinary moments in your everyday life
• How to shift your perspective to find gratitude and beauty in simplicity
• Practical tips for noticing and celebrating the quiet, imperfect moments in your own life

Join us as we uncover the hidden art in the ordinary and learn to truly see the beauty all around us. 🌟

Don't forget to subscribe so you're notified when new episodes drop every Wednesday!

Connect With Carlolyn:

Website: https://simplyalign.com/

Instagram: Instagram: @simplycari

In today's episode, we explore the popular phrase, “How you do anything is how you do everything,” and lovingly debunk its oversimplified message. Life isn’t one-size-fits-all, and varying your energy and enthusiasm across tasks doesn’t mean you lack integrity—it makes you human. We’ll dive into why it’s okay to give your best to what lights you up while approaching less exciting tasks with practicality and grace.

What you’ll learn:

• The origins and deeper meaning behind the phrase “How you do anything is how you do everything”
• Why it’s okay to prioritize certain areas of your life over others
• How to align your actions with your values without striving for perfection
• Practical tips for embracing your natural rhythms and making less enjoyable tasks more bearable
• A fun challenge to help you balance joy and resistance in your daily life

Tune in for a refreshing perspective that will set you free from the myth of perfection and help you embrace your unique way of doing life! 🌟

Don't forget to subscribe so you're notified when new episodes drop every Wednesday!

Connect With Carlolyn:

Website: https://simplyalign.com/

Instagram: Instagram: @simplycari