• 10. Moving from FOMO to JOMO

  • Jan 29 2025
  • Length: 17 mins
  • Podcast

10. Moving from FOMO to JOMO

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  • Summary

  • In this episode of Catching Sunshine, we’re flipping FOMO (fear of missing out) into JOMO (the joy of missing out). Instead of constantly chasing new opportunities, we’ll explore how doing less—but doing it with more intention—can lead to greater fulfillment. By learning to say no to the good in order to focus on the great, you can create space for what truly matters in your life.

    What you’ll learn:

    • The power of choosing quality over quantity in your commitments
    • How to use the Do You Like It or Love It? test to make better decisions
    • Why doing less can actually help you achieve more
    • Practical tools like the 1-10 scale, the body check-in, and the future self test
    • How to create a Not-To-Do List to stay focused on what truly aligns with you

    Tune in to embrace the freedom and peace that come with living intentionally—and find joy in missing out on distractions! 🌟

    Don't forget to subscribe so you're notified when new episodes drop every Wednesday!


    Connect With Carlolyn:

    Website: https://simplyalign.com/

    Instagram: Instagram: @simplycari
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