Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore the science of healing and empowering individuals to become their own health advocates are Juanique Grover & Gina Worful of The Gutsy Academy.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

***
Topics Covered
0:00 - Episode start
2:25 - Introduction to Juanique Grover, Gina Worful, and their holistic health journeys
3:56 - The origin of The Gutsy Academy
5:59 - Why people struggle to follow through with health changes and the importance of understanding the "why" behind healing
12:53 - What is the Order of Healing?
16:41 - The role of belief systems, nervous system regulation, and mindset in recovery
22:20 - Why supporting mitochondrial health is critical for addressing inflammation, bone health, and other conditions
27:00 - The gut’s essential part in nutrient absorption, immunity, and systemic health, including its impact on bone density and inflammation
32:34 - Why liver health is essential for detoxification, hormone balance, and overall wellness
35:38 - Managing stress and cortisol to support energy, healing, and hormone regulation
37:53 - How addressing upstream factors leads to balanced hormones
41:08 - A breakdown of the Gutsy Health program structure and how it empowers participants to heal holistically
48:08 - Information about free downloads, courses, and more.
48:29 - Encouragement for listeners to take control of their healing journey
49:13 - Where to connect with Juanique and Gina online and explore their work.

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/gutsy-academy-juanique-grover-gina-worful-holistic-health

***
What can you do to support your bone health and this podcast?
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Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore children’s behavior, skin conditions, and bone health and how to help build strong, healthy kids from a young age is Dr. Ana Maria Temple, MD.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

***
Topics Covered
0:00 - Episode start
2:24 - Introduction to Dr. Ana-Maria Temple
3:28 - Her journey from traditional pediatrics to functional medicine
5:56 - The role of sugar and processed foods in chronic diseases
8:21 - Navigating resistance to lifestyle changes in families
16:54 - Recap of tips for creating a health-focused environment at home
18:28 - Linking eczema, asthma, ADHD, and other conditions to diet and inflammation
22:16 - Osteoporosis as a pediatric condition with geriatric manifestations
22:36 - The long-term impact of childhood nutrition on adult health
23:59 - Identifying harmful ingredients in children's diets, like artificial food coloring
30:18 - Guiding family members to make positive health connections naturally
33:18 - Key nutrients for building strong bones: Vitamin D, K2, magnesium, calcium, and more
42:36 - Practical tips for introducing nutrient-dense foods like liver, eggs, and plant points
45:08 - Nutrients for skin health: zinc, magnesium, collagen, and Omega-3s
51:35 - Where to find Dr. Ana-Maria Temple and an overview of her programs

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/dr-ana-maria-temple-eczema-transformation-family-health

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
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3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore pelvic floor dysfunction and osteoporosis is Kim Vopni – also known as The Vagina Coach.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

***
Topics Covered
0:00 - Episode start
2:35 - Getting to know Kim Vopni
3:48 - Her journey to becoming the Vagina Coach
7:20 - Kim’s three books and how they address pregnancy, postpartum recovery, and overall pelvic health
9:54 - The importance of pelvic floor health for women 50+ managing osteoporosis and bone health, and why sharing this information is vital for future generations
14:28 - Signs and symptoms of pelvic floor dysfunction
18:38 - The links between osteoporosis, prolapse, and urinary incontinence and how pelvic floor dysfunction can discourage exercise, increasing bone health risks
20:22 - How Kegels work, when they’re effective, and why combining them with whole-body movement yields better results
23:37 - How to determine if you’re improving your pelvic health through exercises and biofeedback
24:26 - The importance of hydration, posture, and movement diversity for improving pelvic floor function
27:45 - How posture and proper alignment enhance resistance training and support both pelvic and bone health
30:56 - Identifying and addressing pelvic tilt to improve pelvic floor function
34:05 - Why pelvic health is even more critical after a hysterectomy and how to support recovery
37:21 - The impact of declining estrogen on the pelvic floor, increased risk of urinary incontinence, UTIs, and why vaginal estrogen is a key recommendation
40:27 - Quick wins for pelvic floor health
41:46 - Important insights on hip strength, pelvic mobility, and long-term pelvic health
45:25 - Where to find Kim Vopni

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/kim-vopni-vagina-coach-kegels-for-incontinence-prolapse

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore microbiome, skin health, gut health, inflammation, and bone degeneration is Kiran Krishnan.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

***
Topics Covered
0:00 - Episode start
2:24 - Meet research microbiologist and health expert, Kiran Krishnan
3:55 - How Kiran co-founded Microbiome Labs and its mission to bridge the gap between research and impactful health products
7:23 - Fascinating discoveries about the microbiome
10:42 - Exploring different microbiomes in the body
16:00 - Relationship between skin aging, systemic inflammation, and chronic diseases like osteoporosis
21:45 - Practical steps to maintain a healthy skin microbiota
24:49 - Where to access Siv, a skin microbiome serum
26:04 - How microbes communicate and collaborate across ecosystems
34:26 - The connection between chronic inflammation, immune responses, and the balance between bone building and resorption
38:12 - How Saccharomyces Boulardii supports gut health, inflammation reduction, and calcium absorption critical for bone health
43:22 - Where to find more information about Kiran Krishnan and microbiome education

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/kiran-krishnan-microbiome-labs-gut-health

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore men’s health, hormone optimization, and bone health is Dr. Tracy Gapin, MD.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 – Episode start
2:33 – Introduction to Dr. Tracy Gapin, expert in men's health, hormone optimization, and longevity
3:34 – Why you should listen to this discussion, especially if you have bone health concerns
4:45 – What is health optimization?
8:51 – The role of diagnostics, hormone levels, and other key health markers in developing a tailored health approach
10:13 - How hormones like testosterone, estrogen, and vitamin D are crucial for bone health and overall vitality
12:05 – Optimal levels of key health markers
17:21 – The effects of visceral fat, environmental toxins, and lifestyle on testosterone and bone health
22:18 – Practical steps to minimize exposure to harmful chemicals
25:10 – Natural approaches vs. Testosterone Replacement Therapy (TRT)
28:43 – The difference between medically supervised TRT and bodybuilding steroids
30:29 – Options for TRT: Injections, topical treatments, pellets, and oral methods
34:07 – Does TRT stop natural testosterone production? Addressing dependency concerns
35:53 – The dangers of low testosterone
37:28 – TRT benefits and risks
40:39 – Low testosterone and osteoporosis risk; cardiovascular and prostate health benefits
42:32 – Where to find Dr. Tracy Gapin
43:28 – Brief discussion on peptides in longevity protocols and their benefits

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/osteoporosis-men-testosterone-gapin-institute

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the air quality in our home, the toxins we breathe, and how to improve your health with one small change is air quality expert, Mike Feldstein.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
2:33 - Meet Mike Feldstein, founder of Jaspr and air quality expert
3:20 - How Jaspr was created to bridge the gap between industrial power and home practicality
7:34 - Why we need clean indoor air even without visible pollutants
10:30 - What’s lurking in your air and why it’s crucial to filter it out
12:46 - How common home pollutants are similar to those found in disaster zones, impacting health silently
18:25 - Importance of air quality for bone health and overall wellness
21:18 - The surprising limitations of standard HVAC filters for cleaning indoor air
24:27 - Jaspr’s advanced three-layer filtration and smart air quality sensors
28:58 - “Your lungs are the filter” without an air purifier
31:07 - How Jaspr’s subscription model helps with filter replacement and keeps the warranty valid, ensuring clean air consistently
38:09 - Why you won’t find Jaspr in big retail stores and why that’s a good thing
39:22 - Exclusive early Black Friday offer

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/jaspr-mike-feldstein-why-your-air-needs-filtering

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the truth about food cravings and how to avoid self sabotage and stick to your health program is Gina Worful.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
1:16 - Welcoming today’s guest, Gina Worful, founder of the Mastering Mindfulness Institute
1:59 - How she transitioned from being a registered dietitian to focusing on mindfulness and human behavior in health
3:23 - How to handle cravings for favorite unhealthy foods and whether to shut them down or embrace them in moderation
11:42 - The importance of environment in cultivating healthy habits and how your environment shapes your growth
13:37 - Navigating healthy choices when family members or partners aren’t on the same page
18:12 - The different types of food cravings people experience and how to identify them
19:41 - The role of protein in managing cravings and its benefits for muscle, bone health, and overall well-being
23:11 - Mood-based cravings: How low serotonin levels can trigger cravings for carbohydrates and how to address them
25:01 - Gina links serotonin, mood, and bone health through key nutrients like magnesium, calcium, and vitamin D
26:54 - Nervous system-based cravings: How stress impacts your drive for sugar and calories
31:16 - Subconscious cravings: How subconscious memories and emotional attachments to foods affect cravings and self-sabotage.
35:14 - Actionable steps to address food cravings and self-sabotage, with information on how to get help through Gina’s programs
40:08 - Her humanitarian work in Mexico and involvement in building homes for families in need
46:24 - Where to find Gina Worful online

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/gina-worful-conquering-cravings-mastering-mindfulness-institute

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore natural ways to boost metabolism, lose weight, and support healthier body and bones in the process is Nagina Abdullah.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
1:50 - Introducing today’s guest, Nagina Abdullah
3:14 - Her journey from molecular biology to weight loss coaching
6:27 - Primary methods for losing 40 pounds sustainably
10:54 - Favorite spices and pairings for healthy meals
12:21 - Cassia vs. Ceylon cinnamon: Which is better for health?
13:28 - Easy spices to incorporate into your diet
17:59 - Importance of protein for weight loss, muscle, and bone strength
22:15 - The role of healthy fats in bone health and weight loss
22:45 - Why fat-free diets are not the right approach
24:41 - Blood sugar balance vs. calories in, calories out for weight loss
27:29 - Understanding blood sugar and insulin levels
28:40 - Additional ways to balance blood sugar
30:35 - How to get sugar out of your diet without deprivation
33:31 - Timing carbohydrate-rich meals around workouts
34:58 - Final tips and where to find Nagina Abdullah

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/nagina-abdullah-protect-muscle-bone-weight-loss

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.